Key Ingredients & Forms

Vital Nutrients uses premium, bioavailable forms of each B vitamin. Here’s what you get in every capsule:

• Thiamine (B1) – as thiamine HCl
• Riboflavin (B2) – as riboflavin
• Niacin (B3) – as niacinamide (non-flushing form)
• Pantothenic Acid (B5) – as d-calcium pantothenate
• Vitamin B6 – as pyridoxine HCl (high potency: 50 mg)
• Biotin (B7) – as d-biotin
• Folate (B9) – as L-5-methyltetrahydrofolate (methylated, active form)
• Vitamin B12 – as methylcobalamin (methylated, active form)

The methylated forms of folate and B12 are particularly important for individuals with MTHFR mutations, who may have difficulty converting synthetic folic acid and cyanocobalamin into active coenzymes. By providing the active forms directly, this formula supports efficient utilisation.

Benefits of B-Complex

The B vitamins are foundational for daily vitality. They help convert the food you eat into usable energy, support the production of neurotransmitters for balanced mood, and contribute to the maintenance of healthy red blood cells. Here are some key benefits of this formula:

• Energy Metabolism: B vitamins are essential for breaking down carbohydrates, fats, and proteins into energy your cells can use.
• Heart Health: Methylated B12 and folate help maintain healthy homocysteine levels, which supports cardiovascular function.
• Menstrual Comfort: High-potency vitamin B6 (as pyridoxine) helps relieve normal discomforts associated with the menstrual cycle, such as bloating and mood changes.
• Cognitive Support: B vitamins play a role in nerve function and mental clarity, helping you stay sharp and focussed.
• Stress Response: By supporting adrenal function and neurotransmitter synthesis, this complex helps your body adapt to daily stress.

How to Choose the Right B-Complex

With so many B-complex supplements on the market, consider these factors:

• Active Forms: Look for methylated folate and B12 for superior bioavailability, especially if you have genetic variations that affect methylation.
• Potency: High-potency B6 (50 mg) is beneficial for women seeking menstrual comfort, but check dosage if you are taking other B6 supplements.
• Allergen-Free: This formula is gluten-free, dairy-free, soy-free, and vegan—ideal for sensitive individuals or dietary restrictions.
• Third-Party Testing: Vital Nutrients tests raw ingredients and finished products for purity and potency, ensuring what’s on the label is in the bottle.
• Practitioner Trust: Used by healthcare professionals for over 30 years, this brand emphasises clinically relevant, clean-label formulas.

How to Take B-Complex

Take one capsule daily with a meal and a full glass of water. B vitamins are water-soluble and best absorbed with food to minimize digestive upset. Consistent daily use helps maintain steady levels for ongoing energy and metabolic support. If you are taking other medications, consult your healthcare provider before use.

Side Effects and Interactions

B-complex supplements are generally well-tolerated. Some people may experience bright yellow urine due to riboflavin excretion—this is harmless. High doses of B6 (over 100 mg daily) taken long-term may cause nerve issues; this formula provides 50 mg per capsule, within safe limits. Potential interactions include certain chemotherapy drugs, antacids, and medications for epilepsy. Always discuss supplementation with your doctor if you have a medical condition or take prescription medications.

FAQ

Is this product vegan?

Yes. The capsules are vegetarian and the formula contains No animal-derived ingredients. B12 is produced via fermentation, making it suitable for vegans.

Does it contain gluten, dairy, or soy?

No. Vital Nutrients Vitamin B6 + B Complex is free from gluten, dairy, soy, and common allergens. It is also made without artificial fillers, coatings, binders, or colours.

What is the recommended dosage?

Take one capsule daily with food. Do not exceed the recommended serving unless advised by a healthcare professional.

Can this help with menstrual discomfort?

Yes. The high-potency vitamin B6 (50 mg) is specifically included to help relieve normal discomforts associated with the menstrual cycle, such as bloating, irritability, and fatigue.

How long until I notice benefits?

Individual results vary. Many people report increased energy and improved mood within a few weeks of consistent use. For optimal results, pair with a balanced diet and healthy lifestyle.

What Is B-Complex?

B-Complex refers to a group of eight essential B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These water-soluble vitamins work synergistically to support your body’s energy production, nervous system function, and cellular health. Because they are not stored in large amounts, regular intake through diet or supplementation is important.

Vital Nutrients Vitamin B6 + B Complex provides all eight B vitamins in a high-potency formula, with special emphasis on vitamin B6 to help manage normal menstrual discomfort. The inclusion of methylated forms of folate and B12 ensures optimal absorption, especially for those with MTHFR gene variations.

This product is a natural health product licensed for use in Canada. Health Canada does not evaluate all health claims. Always read the label and follow directions for use. Keep out of reach of children.