{"product_id":"vitacost-vitamin-c-complex-citrus-bioflavonoids-250-capsules-b0046hlvuq","title":"Vitacost Vitamin C Complex with Citrus Bioflavonoids and Rose Hips, 1000 mg, 250 Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is celebrated for its role in supporting a healthy immune system. It stimulates the production and function of white blood cells, which help defend against pathogens. Additionally, vitamin C helps maintain a healthy inflammatory response, as recognized by Health Canada.* Its antioxidant properties neutralize free radicals, potentially reducing cellular damage. Vitamin C also enhances the absorption of non-heme iron from plant-based foods, promoting healthy iron levels.\u003c\/p\u003e\u003ch2\u003eThe Power of Citrus Bioflavonoids and Rose Hips\u003c\/h2\u003e\u003cp\u003eThis Vitacost Vitamin C Complex goes beyond basic ascorbic acid by including citrus bioflavonoids and rose hips. Bioflavonoids are plant compounds from citrus fruits that work synergistically with vitamin C to improve its absorption and effectiveness. They provide antioxidant and anti-inflammatory properties that support your body's natural defences. Rose hips, the fruit of the rose plant, are a natural source of vitamin C and offer additional phytonutrients. Together, these ingredients deliver 1,000 mg of vitamin C per two-capsule serving.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin C supplement, consider the form and additional ingredients. This product uses rose hips as the source of vitamin C, offering a whole-food approach rather than synthetic ascorbic acid alone. The inclusion of citrus bioflavonoids may improve bioavailability and provide added antioxidant benefits. A dosage of 1,000 mg per serving is commonly used in studies for immune support. Look for supplements free from unnecessary additives. Vitacost ensures quality with a formula that is non-GMO, gluten-free, and vegan-friendly.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended serving is two capsules daily with a meal. Each bottle provides 125 servings, suitable for long-term use. Vitamin C is generally safe, but very high doses may cause digestive discomfort. The tolerable upper intake level established by Health Canada for adults is 2,000 mg per day, so this supplement is well within safe limits. Consult a healthcare professional before starting any supplement, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble nutrient vital for overall health. It acts as a powerful antioxidant, protecting cells from oxidative stress caused by free radicals. Vitamin C is essential for collagen synthesis, which supports the structure of skin, blood vessels, and connective tissues. Since the human body cannot produce vitamin C on its own, it must come from diet or supplementation. A high-quality supplement like Vitacost Vitamin C Complex is an excellent addition to your daily wellness routine.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this vitamin C complex on an empty stomach?\u003c\/strong\u003e Vitamin C is acidic and may cause stomach upset. Taking it with food can help minimize discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 250 capsules and a serving size of two capsules, one bottle provides 125 servings, lasting about four months if taken daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any allergens in this product?\u003c\/strong\u003e This supplement is gluten-free and vegan, making it suitable for many dietary needs. Always check the label for specific allergen information.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48346758119662,"sku":null,"price":90.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61sd4tyZKWL._AC_SL1500.jpg?v=1784394380","url":"https:\/\/vitamin4ca.com\/products\/vitacost-vitamin-c-complex-citrus-bioflavonoids-250-capsules-b0046hlvuq","provider":"vitamin4ca","version":"1.0","type":"link"}