{"product_id":"vitacost-vitamin-b12-5000-mcg-100-capsules-b0046hloty","title":"Vitacost Vitamin B12, 5,000 mcg, 100 Capsules","description":"\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk for B12 deficiency. Vegans and vegetarians often lack B12 since it is naturally found only in animal products. Older adults may have reduced stomach acid, which impairs B12 absorption. Individuals with digestive disorders such as Crohn's disease or pernicious anemia (which affects intrinsic factor) may also need supplementation. Additionally, those taking acid-reducing medications or metformin may benefit from extra B12. This supplement provides 5,000 mcg per serving to help meet elevated needs.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 supports several aspects of health. It contributes to normal energy-yielding metabolism, meaning it helps your body convert food into usable energy.* B12 also supports the normal function of the nervous system and helps reduce tiredness and fatigue.* Additionally, it plays a role in normal homocysteine metabolism, which is important for cardiovascular health.* The form used here—methylcobalamin—is the bioactive form, which may be more readily utilised by the body for these processes.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, consider the form and dosage. Methylcobalamin is often preferred for its potential benefits in supporting neurological health. Cyanocobalamin is a synthetic form that is more stable and cost-effective, but requires conversion. This product uses methylcobalamin, the active form. Dosage of 5,000 mcg is high potency, suitable for those with significant deficiency or absorption challenges. Also look for third-party testing and quality certifications. Vitacost is committed to purity and potency, ensuring each batch meets high standards.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in many bodily functions. It helps maintain healthy nerve cells, supports red blood cell formation, and is involved in DNA synthesis. Vitamin B12 also aids in the conversion of food into energy, making it important for overall vitality. The recommended daily intake for adults is about 2.4 mcg, but many people require higher amounts due to absorption issues or dietary restrictions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is water-soluble, so excess is typically excreted in urine. High doses up to 5,000 mcg are generally considered safe, but it's always best to consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I take this supplement?\u003c\/strong\u003e Take one capsule daily with food and water. Capsules are easy to swallow and provide a convenient way to meet your B12 needs.\u003c\/p\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh potency: 5,000 mcg of vitamin B12 per capsule\u003c\/li\u003e\n\u003cli\u003eBioactive methylcobalamin form\u003c\/li\u003e\n\u003cli\u003e100 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eSupports energy metabolism and nerve health*\u003c\/li\u003e\n\u003cli\u003eEveryday Essentials line from Vitacost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*This product is a natural health product. Consult your healthcare practitioner before use, especially if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. As with any supplement, consult your healthcare practitioner before use, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48346776174830,"sku":null,"price":64.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71OQB28AzSL._AC_SL1500.jpg?v=1784394706","url":"https:\/\/vitamin4ca.com\/products\/vitacost-vitamin-b12-5000-mcg-100-capsules-b0046hloty","provider":"vitamin4ca","version":"1.0","type":"link"}