{"product_id":"vitacost-ashwagandha-extract-standardized-470-mg-120-capsules-ca-b0046ikrs2","title":"Vitacost Ashwagandha Extract - Standardized - 470 mg - 120 Capsules","description":"\u003ch2\u003eTop Features of Vitacost Ashwagandha Extract\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStandardized to ensure consistent potency\u003c\/li\u003e\n\u003cli\u003e470 mg of ashwagandha extract per capsule\u003c\/li\u003e\n\u003cli\u003e120 capsules for a long-lasting supply\u003c\/li\u003e\n\u003cli\u003eSuitable for most adults seeking natural stress support\u003c\/li\u003e\n\u003cli\u003eManufactured by Vitacost, a trusted brand in supplements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Ashwagandha?\u003c\/h2\u003e\u003cp\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is a cornerstone herb in Ayurveda, the traditional system of medicine from India. Often classified as an adaptogen, ashwagandha has been used for centuries to help the body manage occasional stress and promote a sense of calm. This Vitacost Ashwagandha Extract delivers a standardized 470 mg per capsule, ensuring a consistent amount of active compounds — specifically withanolides — in each serving. With 120 capsules per bottle, it offers a convenient two-month supply for those looking to incorporate this herb into their daily wellness routine.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Ashwagandha Extract\u003c\/h2\u003e\u003cp\u003eAshwagandha is best known for its ability to support the body’s natural response to stress. By helping to maintain balanced cortisol levels, it may promote relaxation and mental clarity during demanding times. Many users also turn to ashwagandha for its potential to support energy, vitality, and overall wellbeing. This extract is standardized to ensure potency, so you get reliable support with every capsule.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress support:\u003c\/strong\u003e May help calm the mind and reduce feelings of tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogenic properties:\u003c\/strong\u003e Helps the body adapt to occasional stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral wellness:\u003c\/strong\u003e Traditionally used to support energy, stamina, and immune health.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*This product may not be suitable for everyone. Consult a health-care practitioner prior to use. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Ashwagandha Supplement\u003c\/h2\u003e\u003cp\u003eNot all ashwagandha supplements are created equal. When selecting a quality product, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardization:\u003c\/strong\u003e Look for extracts standardized to a  percentage of withanolides — the active compounds. Vitacost Ashwagandha Extract is standardized, so you get a consistent dose of beneficial compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Capsules provide easy, precise dosing without the bitter taste of the raw powder. This product contains 470 mg per capsule, a common effective range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing:\u003c\/strong\u003e Reputable brands like Vitacost often have their products tested for purity and potency. Check the label for quality seals or contact the manufacturer for details.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Avoid unnecessary fillers, binders, or artificial ingredients. Vitacost prioritises clean formulations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs About Ashwagandha\u003c\/h2\u003e\u003ch3\u003eHow should I take ashwagandha?\u003c\/h3\u003e\u003cp\u003eThe typical recommended dose is one capsule daily, preferably with a meal. Always follow the label directions and consult your healthcare provider for personalized advice.\u003c\/p\u003e\u003ch3\u003eCan I take ashwagandha with other supplements?\u003c\/h3\u003e\u003cp\u003eAshwagandha is generally safe to combine with most supplements, but it’s wise to check for potential interactions, especially if you take medications for thyroid, blood pressure, or anxiety. Speak with your doctor.\u003c\/p\u003e\u003ch3\u003eHow long does it take to feel effects?\u003c\/h3\u003e\u003cp\u003eSome people notice benefits within a few days, while others may need several weeks of consistent use to experience the full effects. Individual results vary.\u003c\/p\u003e\u003ch3\u003eIs ashwagandha safe for long-term use?\u003c\/h3\u003e\u003cp\u003eAshwagandha has a long history of traditional use and is considered safe when taken as directed. However, it’s always a good idea to cycle off occasionally and check with a healthcare professional for extended use.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48346757693678,"sku":null,"price":54.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61FYQtGE9SL._AC_SL1000.jpg?v=1784394368","url":"https:\/\/vitamin4ca.com\/products\/vitacost-ashwagandha-extract-standardized-470-mg-120-capsules-ca-b0046ikrs2","provider":"vitamin4ca","version":"1.0","type":"link"}