Unlock Your Macro Type: Identify Body Type & Carb Toleran...

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Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

$43.47

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

$43.47

Description
Additional Information

About the Book

Unlock Your Macro Type offers a systematic approach to understanding how your individual body type influences your response to carbohydrates, fats, and proteins. Rather than a generic diet plan, this book presents a framework for identifying your personal macro type so you can tailor your nutrition for more effective and sustainable fat loss. The method is rooted in the concept that metabolic differences—such as carb tolerance and hormonal profiles—play a significant role in weight management. By learning your true body type, you can adjust your macronutrient ratios to work with your physiology, not against it.

Key Concepts

Carb Tolerance

Carb tolerance refers to how efficiently your body processes carbohydrates. Some individuals thrive on a higher-carb intake, while others may experience better results with lower carb consumption. The book explains the factors that influence carb tolerance, including insulin sensitivity and activity level, and provides guidance on how to determine your personal tolerance.

Body Typing

The body typing system presented in the book helps you classify your physique and metabolic tendencies using observable traits and personal history. By understanding your body type, you can make more informed decisions about your macronutrient distribution and overall diet strategy.

Macro Customisation

Macro customisation involves setting your own protein, carbohydrate, and fat targets based on your body type, activity level, and goals. The book offers practical templates and self-assessment tools to help you determine the right ratios for your needs.

Who Should Read This Book

Unlock Your Macro Type is designed for anyone who has struggled with one-size-fits-all diets and wants a more personalised nutrition strategy. It is especially useful for individuals with a scientific or analytical mindset who want to understand the 'why' behind their body's responses to food. Whether you are new to macronutrient tracking or a seasoned enthusiast, this book offers fresh insights to refine your approach—particularly if you have experienced plateaus or inconsistent results.

How to Use This Book

To get the most out of this book, begin by reading through the body type descriptions and self-assessment tools. Take notes on your own eating patterns, energy levels, and physical responses to different foods. Use the macro templates as a starting point and adjust based on your progress. The practical guidance provided can help you put the theory into action with meals that align with your macro type.

Remember that individual results vary, and the book is intended as an educational resource. For best outcomes, combine the nutritional guidance with regular physical activity and consult a healthcare professional before making significant dietary changes.

Disclaimer

This book is intended for informational purposes only and does not replace medical advice. Always consult a qualified healthcare provider before beginning any new diet or exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.