Understanding Nutrition (Mindtap Course List)

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Understanding Nutrition (Mindtap Course List)

$422.23

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

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Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Understanding Nutrition (Mindtap Course List)

$422.23

Description
Additional Information

Who Should Read This Book?

This textbook is an excellent resource for Canadian undergraduate students enrolled in introductory nutrition courses. It also serves as a valuable reference for health professionals, fitness enthusiasts, and anyone seeking a deeper understanding of nutrition science. If you are looking for a thorough education that goes beyond simple healthy eating tips, this book delivers the depth you need.

Overview

This Canadian edition offers a complete to the science of nutrition, covering essential topics such as macronutrients, vitamins, metabolism, and dietary guidelines. The content is presented in a clear, structured manner with helpful charts and summaries throughout each chapter. Whether you are studying for a college nutrition course or want to improve your personal health knowledge, this book provides a solid foundation in nutrition science.

Key Takeaways

Foundational Nutrition Concepts: Learn about carbohydrates, proteins, fats, vitamins, minerals, and water—their roles in the body and dietary sources.
Metabolism and Energy Balance: Understand how the body processes nutrients and regulates energy, including weight management principles.
Lifecycle Nutrition: Explore nutritional needs across different stages—from pregnancy and infancy to aging.
Dietary Guidelines and Applications: Get up-to-date information on Canada's Food Guide and how to apply it to daily eating.
Health Implications: Examine the link between nutrition and chronic diseases such as diabetes, heart disease, and obesity.
Practical Tools: Includes case studies, review questions, and tables to practise and apply knowledge.

Author Credentials

Ellie Whitney, PhD, has co-authored numerous nutrition textbooks and is known for her ability to communicate complex scientific concepts clearly. Sharon Rady Rolfes, MS, RD, is a registered dietitian with extensive experience in nutrition education. Their combined expertise ensures the content is both accurate and practical for Canadian readers.

Pros and Cons

Pros: Clear writing style; well-organized chapters with helpful visual aids; comprehensive coverage of nutrition science; includes up-to-date research and guidelines; useful for both classroom and self-study.
Cons: Physical copy is heavy (over 4 pounds) and may be cumbersome to carry; some readers may find the level of detail overwhelming for casual reading; does not include the MindTap online access code unless purchased separately.

Final Verdict

Understanding Nutrition is a trusted, authoritative textbook that delivers a complete education in nutrition science. It is well regarded by students and educators for its clarity and depth. While it is a substantial investment in terms of cost and weight, the knowledge gained is invaluable for academic and personal use.

The content in this book is for informational purposes only and is not a substitute for professional medical advice. In Canada, always consult your healthcare provider before starting any new diet.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.