Understanding Caffeine: A Biobehavioural Analysis Book

Home Understanding Caffeine: A Biobehavioral Analysis (Behavioral Medicine and Health Psychology)

Understanding Caffeine: A Biobehavioral Analysis (Behavioral Medicine and Health Psychology)

$318.29

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Understanding Caffeine: A Biobehavioral Analysis (Behavioral Medicine and Health Psychology)

$318.29

Description
Additional Information

What Is Caffeine?

Caffeine is a naturally occurring stimulant found in coffee, tea, chocolate, and various plants. It is one of the most widely consumed psychoactive substances globally, known for its ability to enhance alertness, concentration, and energy levels. In moderate amounts, caffeine can improve cognitive performance and reduce fatigue. However, its effects vary based on individual sensitivity, dosage, and tolerance. Understanding the science behind caffeine helps consumers make informed decisions about their intake. This book provides a comprehensive overview of caffeine from a biobehavioural perspective.

Biobehavioural Analysis of Caffeine

This book offers a thorough examination of caffeine from a biobehavioural perspective, integrating findings from neuroscience, psychology, and pharmacology. It explores how caffeine influences behaviour, mood, and physiological processes, covering both acute and chronic effects. Topics such as dependence, withdrawal, and individual differences in metabolism are addressed. By synthesizing decades of research, the book provides a balanced view of caffeine's benefits and risks. It is an essential resource for understanding the complex interactions between caffeine and human health.

Key Themes and Research

The book delves into key themes such as the neurochemical mechanisms of caffeine action, its impact on sleep and anxiety, and its role in cognitive enhancement. It also examines the cardiovascular and metabolic effects of chronic caffeine consumption. The author presents evidence-based insights, helping readers navigate conflicting information. Particular attention is given to individual variability in caffeine metabolism, which is influenced by genetics, age, and lifestyle. This section is invaluable for those seeking to understand why caffeine affects people differently.

Who Should Read This Book?

This book is ideal for researchers and students in behavioural medicine, health psychology, and nutrition. It also serves health practitioners seeking a deeper understanding of caffeine's role in health. Additionally, anyone interested in the science behind their daily coffee habit will find valuable insights. The comprehensive yet accessible writing makes it suitable for educated general readers. Whether you are a healthcare professional or a curious consumer, this book equips you with knowledge to critically evaluate your caffeine consumption.

Why Understanding Caffeine Matters

With caffeine consumption embedded in daily routines—from morning coffee to energy drinks—understanding its impact is essential. This book helps readers make evidence-based decisions by discussing how caffeine interacts with sleep, anxiety, cardiovascular health, and cognitive function. It also addresses common misconceptions about caffeine addiction and withdrawal. By presenting a balanced perspective, the book empowers readers to optimise their caffeine intake for health and performance. For anyone living in Canada, where coffee culture is strong, this book is particularly relevant.

Practical Implications

The insights from this book can be applied to everyday life. For example, understanding that caffeine metabolism varies genetically can help individuals tailor their consumption. The book also provides guidance on safe intake levels, referencing Health Canada's recommendations where applicable. Additionally, it explores the role of caffeine in athletic performance and weight management. By reading this book, you will gain a deeper appreciation for the science behind your favourite beverage and learn how to maximise its benefits while minimising risks.

About the Series

This book is part of the Behavioral Medicine and Health Psychology series, which publishes cutting-edge research and comprehensive reviews on topics at the intersection of behaviour and health. The series is known for its rigorous scientific standards and accessible presentation, making it a trusted resource for academics and professionals alike. Whether you are new to the field or an experienced researcher, you will find this volume an invaluable addition to your library.

Please note that this book is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalised guidance on caffeine consumption.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.