What Makes This Book Different?

Unlike many parenting guides, Under Pressure zeroes in on the unique emotional landscape of adolescent girls. Psychologist Lisa Damour, PhD, builds on her bestselling Untangled to offer a deeper dive into mental health. She blends compassionate storytelling with actionable advice, helping adults see the world through a girl’s eyes and respond in ways that build trust and independence. This book has been praised as “absolutely fantastic” by parents who found new ways to connect with their daughters.

Key Insights for Parents and Professionals

Drawing on decades of clinical experience and the latest research, Damour demystifies stress and anxiety in girls. Readers learn to distinguish normal stress from anxiety that needs intervention, understand how girls often express distress differently than boys, and gain tools to foster resilience. One parent described it as providing “helpful insight I had not thought of before,” while a counsellor called it an “excellent resource” for preparing talks and guiding conversations with mothers and daughters.

How It Helps Girls Manage Stress

The book covers common stressors like academic pressure, social exclusion, and perfectionism, offering healthy coping mechanisms. It also addresses sleep, exercise, and technology use. Damour emphasizes that not all stress is harmful—some can be motivating—and teaches readers how to help girls channel stress into growth. The guidance is grounded in psychological science but presented in clear, relatable language suitable for any Canadian household.

Why Choose This Book?

Whether you’re a parent of a tween or teen, a teacher, or a counsellor, Under Pressure provides a reliable roadmap for supporting the girls in your life. Readers have reported real improvements in understanding and relationships, calling it “what I was needing right now.” This book is not a substitute for professional medical advice, but it is an invaluable resource for anyone committed to raising emotionally healthy girls.

What Is “Under Pressure”?

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls is a timely, evidence-based book by clinical psychologist Lisa Damour, PhD. Written for parents, educators, and mental health professionals, it explores the unique pressures that girls face today—from academic expectations and social media to friendships and family dynamics—and offers practical strategies to help them thrive. The book has been especially relevant for families navigating the pressures of modern adolescence.