Ultimate Facercise: Facial Exercise Book for Ageing Adults

Home Ultimate Facercise: The Complete and Balanced Muscle-Toning Programme for Renewed Vitality and a More Youthful Appearance

Ultimate Facercise: The Complete and Balanced Muscle-Toning Programme for Renewed Vitality and a More Youthful Appearance

$55.20

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Ultimate Facercise: The Complete and Balanced Muscle-Toning Programme for Renewed Vitality and a More Youthful Appearance

$55.20

Description
Additional Information

The Importance of Facial Muscle Tone

As we grow older, the muscles in our face can lose their strength and elasticity, which contributes to sagging skin and the formation of wrinkles. Incorporating regular facial exercises into your routine can help maintain muscle tone and support healthy circulation. Many fitness enthusiasts include facial workouts as part of their overall wellness regimen to complement body fitness.

About This Book

Ultimate Facercise is a complete, balanced muscle-toning programme designed to help you achieve a more youthful appearance naturally. This book falls under the Health, Fitness & Dieting category, with a specific focus on exercise and fitness for the ageing population. It offers a structured approach to facial toning, guiding readers through techniques that aim to promote vitality.

Benefits of a Structured Program

Following a book-based programme provides the advantage of a self-paced, screen-free learning experience. You can concentrate on proper technique without distractions, making it easier to build a consistent habit. The structured format allows for gradual progression, which is especially beneficial for beginners who want to start their facial fitness journey.

Who Might Find This Book Useful

This book is particularly useful for ageing adults who prefer non-invasive methods to maintain a vibrant appearance. It also appeals to those who are already interested in fitness and self-care routines and are looking for a targeted approach to facial muscle toning.

General Tips for Facial Fitness

Consistency is crucial when practising facial exercises. Setting aside a few minutes each day can help develop a routine. It is often recommended to perform exercises in front of a mirror to ensure correct form. Combining facial workouts with a healthy lifestyle—including proper hydration and nutrition—may enhance overall results.

This book is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Ultimate Facercise: The Complete and Balanced Muscle-Toning Programme for Renewed Vitality and a More Youthful Appearance

Dresses Size Chart

Swimwear Size Chart