True Refuge: A Path to Inner Peace and Freedom by Tara Brach

Home True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

$42.73

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

$42.73

Description
Additional Information

Who This Book Is For

True Refuge is crafted for a diverse audience. Whether you are a meditation beginner seeking a clear, compassionate to mindfulness, or an experienced practitioner looking to deepen your understanding and overcome plateaus, this book offers valuable insights. It is also ideal for individuals dealing with stress, anxiety, or emotional turmoil who need practical tools for healing, as well as fans of Tara Brach's earlier work, such as Radical Acceptance. Spiritual seekers interested in Buddhist psychology and its application to modern life will find it a rich resource.

The book's accessible style makes it suitable for readers from all backgrounds.

Product Overview

Tara Brach's True Refuge: Finding Peace and Freedom in Your Own Awakened Heart is an inviting and transformative exploration of how to discover lasting peace within yourself. Drawing from Buddhist teachings and modern psychology, this book offers a path to healing and self-compassion. Whether you are new to meditation or have an established practice, Brach's gentle wisdom and practical exercises help you navigate life's challenges with greater ease.

In this paperback edition, you'll find teachings that emphasize the power of mindfulness and the awakened heart. The book has been praised for its ability to help manage stress and cultivate calm, making it a valuable companion for anyone seeking solace in a busy world. By weaving together personal stories, meditative practices, and insights from her years as a teacher, Brach creates a resource that is both accessible and deeply transformative.

Key Themes and Insights

This book explores several core themes essential for personal growth and spiritual development:

Radical Acceptance: A central concept in Brach's work, this involves embracing ourselves and our experiences without judgement.
Mindfulness: Practical techniques to stay present and aware, even in difficult moments.
Compassion: Cultivating kindness toward oneself and others as a foundation for healing.
Awakened Heart: Accessing the innate wisdom and love that resides within each person.

Brach integrates these themes into a cohesive framework that supports readers in finding refuge within themselves—a sanctuary of peace that is always available.

How This Book Supports Your Meditation Practice

For those who meditate, True Refuge serves as both an inspiration and a manual. It offers guided meditations, reflective exercises, and prompts that deepen your practice. Brach addresses common obstacles such as self-criticism, distraction, and emotional pain, providing tools to work through them with gentleness.

The book encourages a daily meditation routine, emphasizing that even a few minutes of mindful presence can shift your entire day. Readers often report feeling more grounded and less reactive after incorporating Brach's teachings into their lives.

About the Author

Tara Brach is an internationally known teacher of meditation and emotional healing. She holds a PhD in clinical psychology and is the founder of the Insight Meditation Community of Washington, D.C. Brach's work blends Western psychology with Eastern spiritual practices, making transformative wisdom accessible to a global audience. Her previous book, Radical Acceptance, has touched millions of lives.

True Refuge continues her mission to help people awaken their hearts and find peace amidst life's storms. With warmth, clarity, and depth, Brach guides readers toward a lasting sense of freedom.

Frequently Asked Questions

Do I need to have a meditation practice to benefit from this book?
No. True Refuge is written for all levels, and the practices are easy to integrate into daily life.

Is this book religious?
While rooted in Buddhist traditions, the teachings are presented in a secular, universal way that respects all beliefs.

How is this book different from Radical Acceptance?
True Refuge builds on the foundation of radical acceptance, offering more advanced practices and a deeper exploration of finding inner refuge.

Does the book include guided meditations?
Yes, it contains several guided meditations and reflective exercises that you can do at your own pace.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.