Who Should Read This Book?

This book is ideal for anyone concerned about heart disease, especially those with a family history, high cholesterol, or existing cardiovascular issues. It is also valuable for individuals who have already undergone a calcium scan and want to understand what their score means. People frustrated with conventional advice that only focuses on statins will find a refreshing, proactive alternative. Additionally, healthcare practitioners looking for a more personalised approach to heart disease prevention will benefit from the detailed protocols and case studies.

What Is Track Your Plaque?

Track Your Plaque is a heart disease prevention program developed by Dr. William Davis. It focuses on using coronary calcium scans—a type of heart scan—to detect, track, and control coronary plaque. Unlike traditional approaches that rely solely on cholesterol numbers, this program emphasises direct visualisation of arterial plaque to guide personalised prevention strategies. The book provides a step-by-step framework for understanding your calcium score, interpreting its meaning, and making targeted lifestyle and nutritional changes to address plaque progression.

What Is a Coronary Calcium Scan?

A coronary calcium scan is a non-invasive CT scan that measures the amount of calcified plaque in your coronary arteries. This score, known as the Agatston score, provides a direct measure of your atherosclerotic burden. Unlike cholesterol tests, which only indicate risk factors, a calcium scan shows the actual presence of plaque. The Track Your Plaque programme uses these scans to create a personalised baseline and track changes over time, allowing for more informed decisions about diet, lifestyle, and medical interventions.

How This Program Differs from Traditional Approaches

Conventional heart disease prevention often relies on risk calculators that estimate probability based on population averages. Track Your Plaque shifts the focus to what really matters: the actual plaque in your arteries. By using serial calcium scans, you can see whether your plaque is stable, growing, or regressing. This real-time feedback empowers you to adjust your diet, supplements, and medications more effectively. The programme explores nutritional strategies—such as increg vitamin K2-rich foods, magnesium, and omega-3 fatty acids—to support arterial health, but always under the guidance of a healthcare provider and based on your scan results. It also discusses how to work with your doctor to optimise your treatment plan based on scan outcomes.

Key Concepts Behind the Program

Dr. Davis introduces several novel concepts that challenge mainstream cardiology. One is the importance of plaque regression—not just slowing progression but actually shrinking plaque. He explains the role of vitamin K2 in directing calcium to bones and away from arteries, and how magnesium helps prevent arterial calcification. Another key idea is that low-carbohydrate diets may reduce inflammation and improve particle size of LDL, making it less dangerous. The book also covers the use of omega-3 fatty acids from fish oil to stabilise plaque and reduce risk of rupture. Each concept is supported by references to scientific studies, making the programme evidence-based.

Getting Started with the Track Your Plaque Program

To get started, first obtain a baseline coronary calcium scan. Then read the book to understand your results and implement the dietary and lifestyle recommendations outlined. The programme encourages regular follow-up scans every one to two years to monitor progress. It also stresses the importance of working with a knowledgeable physician who is open to using imaging data. The book includes sample meal plans, supplement protocols, and guidance on interpreting lab tests beyond standard lipid panels. Remember, this program is designed to complement—not replace—professional medical advice.

This book is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making changes to your diet, supplement regimen, or medication. Always read the label and follow directions for use.