Too Nice for Your Own Good: Stop Self-Sabotaging Mistakes...

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Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes

$37.81

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes

$37.81

Description
Additional Information

Who Should Read This Book?

This book is ideal for anyone who struggles with setting boundaries, often feels taken advantage of, or experiences resentment after helping others. It is designed for people pleasers and those who prioritize others' needs over their own to the point of personal detriment. Readers seeking to understand the psychological underpinnings of their accommodating behaviour and wanting to develop healthier relationship patterns will find this book valuable.

Core Concepts

The book identifies nine common self-sabotaging mistakes that stem from being overly accommodating. These include patterns such as inability to say no, overcommitting, seeking approval excessively, and neglecting personal needs. Without delving into specific prescriptive advice, the book provides a framework for self-assessment and encourages readers to recognize these patterns in their own lives. It emphasizes that kindness and assertiveness can coexist, and that setting limits is essential for genuine relationships.

What Makes This Book Distinct

By focusing specifically on the link between niceness and self-sabotage, this book fills a niche in the self-help genre. Many resources address assertiveness or boundary setting separately, but this work integrates them with the concept of self-sabotage. It appeals to readers who have tried generic advice and found it lacking. The book's structure around nine distinct mistakes helps readers pinpoint areas for growth without feeling overwhelmed.

How the Book Approaches Change

Rather than offering a step-by-step program, the book invites readers to reflect on their behaviours and the underlying motivations. It explores the fears that drive excessive niceness, such as fear of rejection or fear of conflict, and suggests ways to gradually adopt more balanced responses. The approach is gentle yet practical, aiming for sustainable change through increased self-awareness. The book draws on psychological principles without claiming any specific therapeutic method.

Practical Application

Throughout the book, readers are encouraged to keep a journal or reflect on specific situations where they exhibited self-sabotaging behaviours. The book includes prompts for self-inquiry and examples of healthier alternatives. While it does not provide a checklist, it offers guiding questions that facilitate personal insight. The goal is to empower readers to make incremental changes that align with their values and enhance their relationships.

Important Considerations

This book is intended for personal development and educational purposes. It is not a substitute for professional psychological or medical advice. Readers experiencing severe anxiety, depression, or trauma should consult a qualified mental health professional. The book's suggestions are general and may not be suitable for everyone; individual variation is acknowledged.

Frequently Asked Questions

Is this book based on a specific psychological theory? The book draws from various cognitive and behavioural concepts but does not adhere to a single framework. It synthesizes ideas in an accessible manner.

Can this book help with codependency? While not specifically about codependency, many themes overlap. Readers may find useful insights, but it is not a comprehensive guide for codependency recovery.

How long is the book? The length is standard for a trade paperback in this genre, typically around 200-250 pages. The focus is on readability and practical utility rather than exhaustive coverage.

About the Book

Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes explores the paradox of excessive niceness and how it can lead to patterns of self-sabotage. This book offers insights for individuals who find themselves trapped in behaviours that undermine their own well-being, despite good intentions.

Disclaimer: The content in this book is for informational purposes only and is not intended to diagnose, treat, or any condition. Always seek the advice of a qualified professional with any questions regarding your mental or physical health.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.