Too Nice for Your Own Good: How to Stop Self-Sabotaging M...

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Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes

$37.81

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes

$37.81

Description
Additional Information

Who Should Read This Book?

If you often feel guilty for saying no, or you find yourself agreeing to things you don't want to do, this book is for you. It is also valuable for those who are drawn to helping others but neglect their own needs. The content is relevant for men and women alike, across various life stages. Grounded in psychological insights but free of jargon, it's an accessible resource for anyone seeking to improve their interpersonal dynamics and reclaim their time and energy.

What Does It Mean to Be "Too Nice"?

Many folks pride themselves on being kind, but there is a fine line between genuine kindness and self-sabotaging behaviour. Being "too nice" often means putting others' needs ahead of your own to the point of neglecting your own well-being. This pattern can lead to resentment, burnout, and a loss of identity. In Too Nice for Your Own Good, Duke Robinson explores how excessive niceness can undermine your happiness and success. The book identifies nine common mistakes that well-meaning people make, offering practical strategies to break free from these cycles.

The 9 Self-Sabotaging Mistakes

Robinson outlines nine specific behaviours that can hold you back. These include always saying yes, avoiding conflict, seeking approval, and taking on too much responsibility for others' feelings. Each mistake is dissected to reveal its underlying causes and consequences. By recognizing these patterns, you can begin to make conscious choices that honour your own needs without sacrificing your kindness. The book provides clear examples and actionable steps to change these habits.

How Can This Book Help You?

This book is designed for anyone who feels drained by their relationships or struggles to set boundaries. It offers a compassionate yet direct approach to personal growth. Readers often report feeling a sense of relief and validation as they realize they are not alone in their struggles. The advice is practical, not theoretical, making it easy to apply in daily life. Whether you are dealing with a demanding boss, a needy friend, or a controlling partner, the strategies in this book can help you set boundaries and build healthier connections.

Frequently Asked Questions

Is this book only for people who are extremely passive?

No. Even individuals who consider themselves assertive can fall into subtle patterns of people-pleg. The book helps identify those nuances.

Does the book suggest becoming less kind?

Not at all. The goal is to cultivate healthy kindness that includes self-care. You can be both kind and assertive.

How long does it take to see changes?

Change requires practice, but many readers notice a shift in their mindset after just a few chapters. Consistent application of the principles leads to lasting results.

Disclaimer: This book is intended for educational and informational purposes only. It is not a substitute for professional psychological or medical advice. If you are experiencing serious emotional distress, please consult a qualified professional.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.