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Thrive Foods: 200 Plant-Based Recipes for Peak Health

$58.42

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Thrive Foods: 200 Plant-Based Recipes for Peak Health

$58.42

Description
Additional Information

What Makes This Cookbook Unique?

Thrive Foods is a standout collection of 200 plant-based recipes that prioritize performance nutrition. Created by Brendan Brazier, a professional athlete and nutrition expert, each dish is crafted to support an active lifestyle using whole, nutrient-dense ingredients. While many cookbooks focus solely on flavour, this one also considers how food affects your energy and recovery. Chickpeas appear frequently throughout the pages, so if you're a fan of this legume, you'll find endless inspiration; if not, feel free to substitute other beans or lentils.

The book goes beyond recipes with practical tips on meal prep and ingredient sourcing, making it easier to stick with plant-based eating. Although a formal recipe index is not included in all editions (some readers have noted this), the table of contents provides a clear chapter overview to help you navigate.

Who Is This Cookbook For?

Thrive Foods is ideal for vegetarians, vegans, and anyone looking to incorporate more plant-based meals into their daily routine. It is especially valuable for those who want to optimize their nutrition for energy and performance, whether you're a seasoned athlete or simply active in your daily life. If you enjoy experimenting with legumes, grains, and vegetables, you'll find plenty of inspiration. Even newcomers to plant-based cooking will appreciate the straightforward recipes and helpful tips that make this a welcoming resource.

How to Get the Most Out of This Book

Start with the introductory chapters to grasp the core principles of plant-based nutrition. Then browse the recipe sections based on your cravings or what you have in your pantry. Many recipes are flexible—swap ingredients based on seasonality or personal preference. Use the meal prep suggestions to save time during busy weeks. Since the book is paperback, it's convenient to keep in the kitchen while you cook.

Frequently Asked Questions

Are the recipes suitable for vegans?

Yes, all recipes are plant-based and free of animal products, making them suitable for vegans as well as vegetarians.

Does the book include nutritional information?

The recipes focus on whole foods, but specific calorie or macronutrient counts are not provided. The emphasis is on nutrient density rather than numbers.

Is this book only for athletes?

While the title mentions "peak health," the recipes are approachable for anyone interested in plant-based cooking. The nutritional philosophy can benefit all levels of activity.

Why Choose Thrive Foods?

Fuel your body with 200 plant-based recipes designed for peak health and vitality. Written by Brendan Brazier, this cookbook focuses on whole, nutrient-dense ingredients that support energy, recovery, and overall well-being. Whether you're a seasoned vegetarian or just exploring plant-based eating, Thrive Foods offers a practical approach to nourishing meals.

The book opens with an informative section on the principles of plant-based nutrition, helping you understand how food choices impact your health. From there, you'll find a wide variety of recipes—from hearty breakfasts to satisfying dinners and snacks—all crafted to maximize flavour and nutrition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.