Unlock the Power of Food for Mental Health: A Canadian Gu...

Home This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

$56.77

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

$56.77

Description
Additional Information

About the Author

Dr. Uma Naidoo, MD, is a board-certified psychiatrist, trained chef, and nutrition expert based at Massachusetts General Hospital and Harvard Medical School. A pioneer in nutritional psychiatry, she combines her medical expertise with a passion for food to help individuals improve mental health through diet.

How Food Affects Your Brain

Your brain is exquisitely sensitive to the nutrients you consume. Dr. Naidoo explains how certain foods reduce inflammation, balance neurotransmitters, and support gut health—all crucial factors for mental wellness. The gut-brain axis plays a central role: a healthy microbiome can influence mood and cognition by producing mood-regulating compounds. For instance, omega-3 fatty acids from fish build brain cell membranes, while fermented foods promote beneficial gut bacteria. This book distils complex science into simple, relatable insights.

Key Conditions Covered

Dr. Naidoo offers targeted dietary strategies for a range of mental health issues:

Depression: Foods rich in folate, vitamin D, and omega-3s may help lift your mood.
Anxiety: Magnesium, zinc, and probiotics are highlighted for their calming effects.
PTSD: Anti-inflammatory compounds and antioxidants support recovery.
OCD: Nutrients like inositol and N-acetylcysteine are explored.
ADHD: Balanced protein and complex carbohydrates can improve focus.

Each condition comes with evidence-based food suggestions, making this a comprehensive resource for holistic support.

What Makes This Book Essential for Mental Health?

In This Is Your Brain on Food, Dr. Uma Naidoo reveals the powerful connection between diet and emotional well-being. This indispensable guide covers surprising foods that can help combat depression, anxiety, PTSD, OCD, ADHD, and more. Grounded in cutting-edge research, it offers practical steps for using nutrition to enhance brain function and emotional resilience. Whether you face a specific condition or simply want to optimize your mental health, this book is a roadmap to better cognitive and emotional health—without replacing professional care.

Why This Book Stands Out

Unlike many mental health guides, This Is Your Brain on Food explains the 'why' behind each food recommendation. It’s meticulously researched yet written in a warm, conversational tone that empowers readers to make informed choices. The book doesn’t make unrealistic promises; it provides a science-backed, compassionate approach to nourishing your brain, whether you have a diagnosed condition or just want to sharpen your mind.

What Readers Are Saying

Readers appreciate the book’s accessibility and practicality. Many find it especially helpful when energy or motivation is low. The actionable tips and gentle approach make it a favourite for newcomers to nutritional psychiatry. The beautiful design lets you jump to relevant chapters, and the recipes are described as mouth-watering and easy for beginners.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.