{"product_id":"the-vitamin-shoppe-vitamin-d3-k2-liquid-b0djnrxbmz","title":"The Vitamin Shoppe Vitamin D3 K2 Liquid – Bone Health \u0026 Calcium Support | D3 + K2 MK-7 Drops | 1 oz (30 mL) | Citrus Flavour","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 helps increase calcium absorption from the digestive tract, while vitamin K2 directs calcium to the bones, contributing to strong, healthy bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e Vitamin D3 plays a key role in supporting normal immune function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 may help maintain arterial flexibility by promoting proper calcium distribution away from soft tissues.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e By aiding calcium deposition in teeth, vitamin K2 supports dental health alongside bone benefits.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestinal lining, enhancing calcium uptake. Vitamin K2, specifically as menaquinone-7 (MK-7), activates osteocalcin and matrix GLA protein (MGP). Osteocalcin binds calcium to the bone matrix, while MGP helps prevent calcium deposition in blood vessels. By taking D3 and K2 together, you support a balanced calcium metabolism that promotes strong bones and flexible arteries.*\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 work as a team for optimal calcium utilization. D3 increases calcium absorption, while K2 guides calcium to bones and teeth, helping maintain arterial flexibility. This synergy supports both bone strength and cardiovascular health. Many people take Vitamin D without K2, but the combination ensures calcium is deposited where needed most.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a combined vitamin D3 and K2 supplement, consider the dosage and form. This product provides vitamin D3 (cholecalciferol) and K2 as MK-7, the preferred form for sustained activity. MK-7 has a longer half-life than MK-4, allowing for once-daily dosing. Look for a balanced ratio: common amounts are 1000-5000 IU of D3 with 45-100 mcg of K2 MK-7. This liquid formula from The Vitamin Shoppe offers a convenient, easy-to-take drop format with a pleasant citrus flavour. It is gluten-free, non-GMO, and tested for purity and potency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThis liquid supplement provides 1 fl oz (30 mL) per bottle. Each serving delivers vitamin D3 and K2 MK-7 in optimal amounts. Shake well before use, take the recommended dose (as per label) daily with a meal. Store in a cool, dry place. As with any supplement, it is wise to consult a healthcare practitioner before starting a new regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eVitamin D3 is fat-soluble, so taking it with a meal containing fat improves absorption. K2 is also fat-soluble, so taking both with a meal is ideal. Many people take them with breakfast or lunch.\u003c\/p\u003e\u003ch3\u003eHow much K2 should I take with D3?\u003c\/h3\u003e\u003cp\u003eGeneral guidelines suggest 45-100 mcg of K2 MK-7 per 1000-5000 IU of D3. This product provides a balanced combination; follow the label dosage. Always consult your healthcare practitioner for individual needs.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 if I am on blood thinners?\u003c\/h3\u003e\u003cp\u003eVitamin K can interact with anticoagulant medications like warfarin. If you are on blood thinners, consult your healthcare practitioner before taking any vitamin K supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* This product is a natural health product. Always consult your healthcare practitioner before starting any new supplement regimen, especially if you are on medication or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48359204126958,"sku":null,"price":62.44,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51OO3j7s_UL._AC_SL1000.jpg?v=1784608793","url":"https:\/\/vitamin4ca.com\/products\/the-vitamin-shoppe-vitamin-d3-k2-liquid-b0djnrxbmz","provider":"vitamin4ca","version":"1.0","type":"link"}