{"product_id":"the-vitamin-shoppe-vitamin-d3-k2-5000-iu-120-capsules-ca-b0c4b6f3nm","title":"The Vitamin Shoppe Vitamin D3 K2 5000 IU - Bone Mineral Density and Cardiovascular Support | D3 + K2 MK-7 | 120 Capsules","description":"\u003cp\u003eFor many Canadians, maintaining strong bones and a healthy heart is a priority. The Vitamin Shoppe's Vitamin D3 K2 formula delivers 5000 IU of vitamin D3 along with menaquinone-7 (MK-7), the preferred form of vitamin K2, to help your body utilize calcium more effectively. This synergistic combination supports bone mineral density and cardiovascular health in one convenient capsule.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Mineral Density Support:\u003c\/strong\u003e By enhancing calcium absorption and directing it to bones, D3 and K2 help maintain bone strength as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e K2's role in activating matrix GLA protein supports arterial flexibility and helps keep calcium in bones, not arteries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 is known to support normal immune function, helping your body defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Wellness:\u003c\/strong\u003e Calcium directed to teeth contributes to strong enamel and overall oral health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy and Vitality:\u003c\/strong\u003e Many users report feeling more energetic when supplementing with D3, supporting overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work as a powerful team. While D3 helps your body absorb calcium from food, K2 directs that calcium to where it is needed most—your bones and teeth—and away from soft tissues like arteries. Without K2, calcium absorbed thanks to D3 could potentially accumulate in blood vessels, which is why taking them together supports both bone density and heart health. The Vitamin Shoppe's formula provides this synergistic support in one convenient capsule.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 supports the production of calcium-binding proteins in the intestines, which enhances calcium absorption. Once absorbed, vitamin K2 helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium from depositing in blood vessels. The MK-7 form of K2 used in this formula stays active in the body longer than MK-4, providing sustained support for calcium metabolism. This partnership makes the combination more effective than either nutrient alone for maintaining strong bones and a healthy cardiovascular system.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eThe Vitamin Shoppe formula meets key quality criteria: 5000 IU of D3 per capsule (a potent daily dose), 45–100 mcg of K2 as MK-7 (the preferred form for extended activity), and a non-GMO, gluten-free formula that is third-party tested for purity. The synergy between these two nutrients is supported by decades of research, making this combination a smart addition to a wellness routine for individuals seeking to optimize calcium utilization. Always choose a reputable brand and check for third-party testing.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal containing fat for optimal absorption. This 120-capsule bottle provides a four-month supply at the suggested serving. As with any supplement, consult your healthcare professional before starting a new regimen, especially if you are taking blood thinners such as warfarin. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much K2 should I take with D3?\u003c\/h3\u003e\u003cp\u003eMost experts suggest a ratio of roughly 10:1 D3 to K2 by weight. For 5000 IU (125 mcg) of D3, a K2 dose of 45–100 mcg is common. This product provides an appropriate balance.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures optimal synergy. The combination is designed to work in concert for calcium metabolism.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin D3 is fat-soluble, so do not exceed recommended doses. Vitamin K2 is generally well-tolerated. If you are on blood thinners like warfarin, consult your healthcare provider before taking vitamin K2.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48356789027054,"sku":null,"price":86.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/613a_BWCbwL._AC_SL1000_52433c8b-1e4f-4c08-82ba-ca9cdb5094b3.jpg?v=1784565031","url":"https:\/\/vitamin4ca.com\/products\/the-vitamin-shoppe-vitamin-d3-k2-5000-iu-120-capsules-ca-b0c4b6f3nm","provider":"vitamin4ca","version":"1.0","type":"link"}