{"product_id":"the-vitamin-shoppe-vitamin-c-1000-mg-300-capsules-ca-b00012ndbk","title":"The Vitamin Shoppe Vitamin C 1,000 mg - Immune Health \u0026 Antioxidant Support (300 Capsules)","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is best known for its role in supporting the immune system. It helps stimulate the production of white blood cells, which are essential for fighting infections. As a powerful antioxidant, it also protects cells from free radical damage, reducing oxidative stress. Some research suggests vitamin C may support cardiovascular health by promoting healthy blood vessels and normal blood pressure. Additionally, it enhances iron absorption from plant-based foods, important for maintaining energy levels.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also called ascorbic acid, is a water-soluble vitamin that plays several vital roles in the body. As a potent antioxidant, it neutralizes free radicals, protecting cells from oxidative stress. It is necessary for collagen synthesis, which supports healthy skin, blood vessels, and connective tissues. Vitamin C also contributes to immune function and the maintenance of cartilage, bones, and teeth. Because the body cannot produce or store vitamin C, regular intake through diet or supplementation is essential.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider dosage, form, and quality certifications. The Vitamin Shoppe's vitamin C is non-GMO, vegetarian-friendly, and free from common allergens like gluten, dairy, and soy. With 300 capsules per bottle, it offers a convenient supply for daily use. Always check the label for purity and third-party testing to ensure quality.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid (the most common and cost-effective), sodium ascorbate (a buffered form gentler on the stomach), and liposomal vitamin C (which may offer enhanced absorption). The Vitamin Shoppe Vitamin C 1000 mg capsules contain pure ascorbic acid, providing a reliable and potent dose. Each capsule delivers 1000 mg of vitamin C, making it easy to meet your daily needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin C varies by age and gender, but for most adults it ranges from 75 to 90 mg per day. Higher doses, such as 1000 mg per day, are commonly used for their potential immune and antioxidant benefits. Vitamin C is generally safe, but excessive intake may cause digestive discomfort. Follow the suggested serving size and consult a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between ascorbic acid and sodium ascorbate?\u003c\/h3\u003e\u003cp\u003eAscorbic acid is the pure form of vitamin C and is highly acidic. Sodium ascorbate is a buffered form that is less acidic and may be better tolerated by those with sensitive stomachs.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin C on an empty stomach?\u003c\/h3\u003e\u003cp\u003eSome people may experience stomach upset when taking ascorbic acid on an empty stomach. Taking it with food can help minimize discomfort.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 300 capsules and a recommended serving of one capsule per day, one bottle provides a 300-day supply.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48345894191342,"sku":null,"price":79.47,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61Du7jj6eqL._AC_SL1000.jpg?v=1784378452","url":"https:\/\/vitamin4ca.com\/products\/the-vitamin-shoppe-vitamin-c-1000-mg-300-capsules-ca-b00012ndbk","provider":"vitamin4ca","version":"1.0","type":"link"}