The Truth of Yoga: A Comprehensive Guide to Yoga's Histor...

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The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

$44.46

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

$44.46

Description
Additional Information

Overview

The Truth of Yoga offers a thorough exploration of yoga's history, texts, philosophy, and practices. This comprehensive guide draws on ancient wisdom and modern scholarship to provide a balanced perspective on the traditions that have shaped yoga over centuries. Whether you are a seasoned practitioner or a curious beginner, this book delivers the context needed to deepen your appreciation of yoga.

Key Topics

Historical Roots: Explore yoga's origins and evolution through the ages.
Foundational Texts: Gain insights into the key scriptures that underpin yogic philosophy.
Philosophical Frameworks: Understand the concepts that form the bedrock of yoga.
Practical Aspects: Learn how ancient teachings relate to contemporary practice.

Who Should Read This Book?

This guide is ideal for yoga teachers seeking to enrich their classes, students wanting to grasp the philosophy behind the postures, and anyone intrigued by Eastern thought. It also serves academics and researchers in search of a trustworthy source on yoga's intellectual heritage. No prior knowledge is required—the book builds from foundational concepts to more complex ideas.

How to Use This Guide

The book is designed for both linear reading and quick reference. Each chapter focusses on a specific theme, making it easy to jump to topics of interest. The comprehensive index and bibliography allow for deeper research. Readers can approach it as a course in yoga history or dip into sections as needed.

Why Choose This Book?

This guide prioritises accuracy over popular myths, often challenging romanticised views. It draws on a wide range of sources, including recent academic studies, to present a balanced perspective. The writing is accessible yet scholarly, striking a balance between depth and clarity.

Frequently Asked Questions

Does this book concentrate on physical postures?

Although it covers the historical development of asana practice, the main emphasis is on yoga's philosophical and textual traditions. It provides context for modern physical practice but is not an instruction manual for poses.

Is this book suitable for beginners?

Yes. The author explains terms and concepts clearly, making it accessible to newcomers. At the same time, the depth of research offers value for advanced practitioners.

How does this book differ from other yoga histories?

It prioritises accuracy over popular narratives, often challenging romanticised views. It draws on a wide range of sources, including recent academic

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.