The Stretch Deck: 60 Effective Exercises to Stay Flexible...

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The Stretch Deck: 60 Effective Exercises to Stay Flexible and Fit

$66.32

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Stretch Deck: 60 Effective Exercises to Stay Flexible and Fit

$66.32

Description
Additional Information

What Is The Stretch Deck?

The Stretch Deck is a set of 60 exercise cards designed to help you incorporate stretching into your daily routine. Whether you are at home, in the office, or travelling, this deck offers a portable and screen-free way to work on flexibility. The deck is suitable for a wide range of users, from beginners to those with more experience in fitness. As with any physical activity, it is important to listen to your body and avoid overexertion. If you have any medical conditions or concerns, consult your healthcare provider before starting a new stretching programme.

Benefits of Stretching

Regular stretching may help improve flexibility, which can support better movement and comfort in daily activities. It may also assist in reducing muscle tension and improving posture when done consistently. However, individual results can vary, and stretching should be part of a balanced fitness routine. The Stretch Deck provides a structured yet flexible approach to stretching, allowing you to select exercises that suit your needs and schedule.

How to Use The Stretch Deck

The deck can be used in several ways. You can pick a few cards for a quick warm-up or cool-down, or select a larger set for a longer session. The exercises are designed to target different muscle groups, and you can create your own combination based on your focus for the day. The cards are easy to carry, making it convenient to use them at the office, at the gym, or while travelling. By having a physical deck, you can avoid screen time and focus on your body's movements.

Who Can Benefit from This Deck?

The Stretch Deck is appropriate for adults of various fitness levels who want to improve their flexibility. It can be particularly useful for people who spend long hours sitting at a desk, as it includes stretches that can be done while seated. Older adults may also find gentle stretching helpful for maintaining joint health. As with any exercise programme, it is advisable to start slowly and avoid pushing into pain.

Why Choose a Card Deck for Stretching?

A card deck offers a tactile and interactive experience compared to digital apps or books. The 60 cards provide variety, so you can keep your routine interesting. The format allows you to shuffle and randomly select exercises, adding an element of surprise. The deck is also durable and easy to store, making it a practical addition to your fitness gear.

Frequently Asked Questions

Do I need any prior stretching experience?

No, the deck is designed to be accessible for beginners. The instructions are straightforward, and you can start with gentle stretches and progress at your own pace.

How long does a typical session take?

Depending on how many cards you choose, a session can last from a few minutes to half an hour. You can adjust the duration based on your available time and energy.

Can I use the deck while travelling?

Yes, the deck is compact and portable, making it easy to pack in a suitcase or carry-on bag. You can use it in hotel rooms, parks, or any other space where you have room to stretch.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.