The Stress Paradox: Why You Need Stress to Live Longer, H...

Home The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier—An Essential Stress Management Companion with a Mind-Body-Soul Approach

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier—An Essential Stress Management Companion with a Mind-Body-Soul Approach

$50.53

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier—An Essential Stress Management Companion with a Mind-Body-Soul Approach

$50.53

Description
Additional Information

Why You Need Stress to Thrive

Dr. Bergquist doesn't simply claim that stress can be beneficial—she details how specific stressors like cold exposure, intermittent fasting, and high-intensity exercise trigger advantageous cellular responses. This concept, known as hormesis, explains how low-dose exposure to stressors can spark adaptive reactions that enhance resilience. The book explores five domains of beneficial stress: nutritional, physical, mental, emotional, and social, providing a holistic mind-body-soul framework to safely incorporate them into your life.

What Is The Stress Paradox?

In The Stress Paradox, physician and lifestyle medicine expert Dr. Sharon Horesh Bergquist overturns the conventional notion that all stress is harmful. She presents a scientifically grounded case for “good stress”—the kind that can extend lifespan, improve health, and elevate happiness. Dr. Bergquist draws on years of clinical experience and research, offering a practical guide that reframes stress as a catalyst for growth and vitality.

Key Concepts You’ll Learn

The five domains of beneficial stress: How to incorporate hormetic stressors from diet, exercise, mindset, emotional resilience, and social connection.
Why chronic, low-grade stress is harmful—and how to distinguish it from acute, growth-promoting stress.
Practical protocols for safe exposure to cold, heat, intermittent fasting, and other stressors.
Mind-body techniques to enhance your stress response and build long-term resilience.

Who Should Read This Book?

The Stress Paradox is for anyone looking to deepen their understanding of stress and its role in health. Whether you’re a wellness enthusiast, a healthcare professional, or someone grappling with chronic stress, this book delivers actionable insights. It’s particularly valuable for those interested in lifestyle medicine, biohacking, or longevity. Dr. Bergquist’s medical background lends credibility, and the engaging writing style makes it accessible to general readers.

What Makes This Book Different?

Unlike typical stress-management guides that focus solely on reducing stress, this book shows you how to harness it. Dr. Bergquist blends scientific evidence with practical strategies, breaking down complex concepts into understandable steps. The book doesn’t just tell you what to do—it explains the science behind each recommendation, empowering you to make informed choices. Readers have praised its balance of science and healing, noting its usefulness for both personal health and clinical practice.

Potential Considerations

While the book advocates embracing certain stressors, it emphasizes safety and individualization. Dr. Bergquist advises consulting a healthcare professional before starting any new stress protocol, especially for those with underlying conditions. The approach is not about extreme measures but gradual, mindful incorporation of beneficial stress into daily life.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.