{"product_id":"the-sleepless-ape-sleep-human-evolution-ca-0691259739","title":"The Sleepless Ape: The Story of Sleep in Human Evolution","description":"\u003ch2\u003eWhy Choose This Hardcover Edition?\u003c\/h2\u003e\u003cp\u003eThis hardcover format offers a durable and lasting addition to any bookshelf. Quality binding and crisp print make it ideal for both reading and reference. The book measures 15.7 x 23.6 cm, comfortable to hold, with a cover design that hints at the fascinating content inside.\u003c\/p\u003e\u003ch2\u003eKey Themes Discussed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe evolution of human sleep duration and quality\u003c\/li\u003e\n\u003cli\u003eComparative sleep patterns across primate species\u003c\/li\u003e\n\u003cli\u003eThe influence of fire, cooking, and social sleeping on rest\u003c\/li\u003e\n\u003cli\u003eSleep disorders from an evolutionary perspective\u003c\/li\u003e\n\u003cli\u003eModern sleep challenges and their roots in our ancestry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003ePerfect for anyone curious about human evolution, sleep science, or the intersection of biology and culture. It appeals to popular science readers, anthropology students, and those looking to understand their own sleep habits through an evolutionary lens. Whether you are a sleep researcher or a general reader, \u003cem\u003eThe Sleepless Ape\u003c\/em\u003e offers fresh perspectives.\u003c\/p\u003e\u003ch2\u003eWhat Does This Book Explore?\u003c\/h2\u003e\u003cp\u003eSamson examines the unique sleep patterns of humans compared to our closest relatives, the great apes. He investigates how bipedalism, larger brains, fire, and social structures may have reshaped sleep architecture. The book also looks at modern sleep deprivation's health implications and what we can learn from our evolutionary past. Readers will explore REM sleep, artificial light's impact, and the trade-offs that made us the \"sleepless ape.\"\u003c\/p\u003e\u003ch2\u003eThe Sleepless Ape at a Glance\u003c\/h2\u003e\u003cp\u003eWhy do humans sleep less than other primates? How did our evolutionary history mould our rest patterns? In \u003cem\u003eThe Sleepless Ape\u003c\/em\u003e, David R. Samson delves into these questions, weaving anthropology, neuroscience, and evolutionary biology into a compelling narrative about our most mysterious behaviour.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book based on scientific research?\u003c\/h3\u003e\u003cp\u003eYes, David R. Samson grounds his arguments in peer-reviewed studies from multiple disciplines. As with any book on human evolution, some interpretations may be speculative.\u003c\/p\u003e\u003ch3\u003eDoes the book offer advice on improving sleep?\u003c\/h3\u003e\u003cp\u003eWhile the primary focus is evolutionary, readers may find insights into the origins of sleep disorders and modern sleep challenges. It is not a self-help guide but an educational exploration.\u003c\/p\u003e\u003ch3\u003eWho is the author?\u003c\/h3\u003e\u003cp\u003eDavid R. Samson is a researcher and educator in anthropology and sleep science. He has published extensively on sleep in primates and humans.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is not a substitute for medical advice. Always consult a healthcare provider for sleep-related concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"David R. Samson","offers":[{"title":"Default Title","offer_id":48338144657646,"sku":null,"price":81.14,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71LEmsd0qgL._SL1500.jpg?v=1784300347","url":"https:\/\/vitamin4ca.com\/products\/the-sleepless-ape-sleep-human-evolution-ca-0691259739","provider":"vitamin4ca","version":"1.0","type":"link"}