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The Plant Paradox Cookbook

$57.08

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Plant Paradox Cookbook

The Plant Paradox Cookbook

$57.08

Discover a World of Vegetable-Focused Cooking

Welcome to The Plant Paradox Cookbook – your guide to making vegetables the hero of every meal. Whether you're a seasoned chef or just starting, this collection of recipes will show you how simple and satisfying vegetable-centric cooking can be. Get ready to explore a variety of flavours and textures that bring fresh, wholesome ingredients to your table.

About This Cookbook

The Plant Paradox Cookbook brings together a diverse array of vegetable-focused recipes suitable for everyday cooking. Designed for accessibility, each recipe uses common ingredients and straightforward techniques. From quick weeknight dinners to more elaborate weekend meals, this book helps you prepare dishes that highlight the natural goodness of vegetables. Feel free to adapt recipes based on what's in season or available at your local grocer.

Why Choose This Cookbook?

This cookbook stands out for its vegetable-centric approach and approachable style. It's ideal for cooks of all skill levels, from beginners to experienced home chefs. The recipes are crafted to be both delicious and nutritious, making it easy to enjoy vegetables daily. Whether you're looking to expand your culinary repertoire or simply eat more plant-based meals, this book is a valuable resource.

What's Inside

Inside, you'll find recipes for appetizers, main courses, side dishes, and even desserts where vegetables take centre stage. The book explores various cooking methods – roasting, sautéing, grilling, and steaming – to bring out the best in each ingredient. Many recipes can be adapted for different dietary needs, including gluten-free or dairy-free options. Clear instructions and cooking times make meal planning a breeze.

Tips for Getting Started

To make the most of this cookbook, keep your pantry stocked with basic vegetables and herbs. All ingredients are easy to find at most supermarkets or farmer's markets. Don't be afraid to substitute based on what's available or in season – experimentation can lead to new favourite dishes. The cookbook also offers pairing suggestions to build balanced, satisfying meals.

The Role of Vegetables in Your Diet

Eating plenty of vegetables is widely recognized as a key part of a balanced diet, which can support overall health and wellbeing. This cookbook aims to help you incorporate more vegetables into your routine, making healthy eating enjoyable. Remember, individual dietary needs vary, so it's always a good idea to consult a healthcare professional before making significant changes to your eating habits.

Final Thoughts

The Plant Paradox Cookbook is a wonderful addition to any kitchen, offering a diverse selection of vegetable-based recipes. Enjoy exploring new flavours and making vegetables the star of your meals. Happy cooking!

Disclaimer: The information in this cookbook is for educational purposes only. Individual results may vary. Always consult your healthcare provider before making dietary changes, especially if you have a medical condition or specific health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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