The Pilates Body Revised and Expanded: Ultimate At-Home G...

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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body—Without Machines

$57.85

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body—Without Machines

$57.85

Description
Additional Information

Who Is This Book For?

Whether you're just starting your fitness journey or are a seasoned practitioner, The Pilates Body, Revised and Expanded Edition offers something for everyone. Beginners will appreciate the clear, progressive structure that builds confidence, while intermediate and advanced users can deepen their practice with new challenges. Instructors will discover valuable cues and variations to enhance their teaching. If you're seeking a low-impact, effective workout that improves posture, flexibility, and strength—especially from the comfort of home or while travelling—this book is your ideal companion.

What Makes This Pilates Book Unique?

Unlike many Pilates books that rely on reformers or other equipment, this guide focuses exclusively on mat work—the very foundation of the Pilates method. That means you need nothing more than a mat and comfortable clothing to get started. Brooke Siler's teaching style emphasizes the mind-body connection, helping you understand not just how to move, but why each movement matters. This revised edition incorporates updated research on biomechanics and injury prevention, ensuring exercises are both relevant and safe. It's a trusted resource that has helped thousands of readers transform their bodies and lives.

Key Features

Revised and Expanded Content: New exercises, updated photographs, and expanded explanations to help you master each movement.
Over 100 Mat Exercises: A comprehensive library of Pilates mat work, from fundamentals to advanced sequences—all equipment-free.
Detailed Illustrations and Photography: Clear anatomical drawings and full-colour photos show correct form and alignment, reducing injury risk.
Author Expertise: Brooke Siler, a certified Pilates instructor and former protégée of Romana Kryzanowska, delivers authentic, classical instruction.
Workout Programmes: Organized routines for beginner, intermediate, and advanced levels, plus targeted workouts for core, hips, back, and more.
Paperback Format: Durable and portable, this 240-page book is perfect for home or studio use.

Overview of the Book

The Pilates Body, Revised and Expanded Edition is the definitive at-home guide for anyone looking to strengthen, lengthen, and revitalize their body without bulky machines. Written by renowned Pilates instructor Brooke Siler, this updated edition builds on the original's success with new exercises, clearer instructions, and enhanced photography. Pilates is more than exercise—it's a method for improving core strength, flexibility, and overall body awareness. With over 100 mat exercises, detailed anatomical illustrations, and step-by-step guidance, you'll learn to move with precision and grace.

Frequently Asked Questions

Do I need any equipment to follow this book?

No. All exercises are designed for the mat, using only your body weight. A yoga or Pilates mat is recommended for comfort.

Is this book suitable for beginners?

Yes. The book starts with fundamental principles and beginner-level exercises, then gradually progresses. Modifications are provided for different fitness levels.

How is this edition different from the original?

This revised and expanded edition features new exercises, updated photographs, expanded explanations, and refinements based on decades of teaching experience.

Can this book help with back pain?

Pilates is known for strengthening the core and improving posture, which may help alleviate some types of back pain. However, consult a healthcare professional before starting any new exercise programme.

Disclaimer

This book is for informational purposes only. Consult a physician before beginning any exercise programme. The publisher and author are not responsible for any injuries or losses resulting from the use of this material.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.