The Okinawa Program: Longevity & Health Secrets Revealed

Home The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

$37.52

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

$37.52

Description
Additional Information

Key Features of the Okinawa Program

Evidence-Based Principles: The authors, all medical doctors and PhDs, share insights from the landmark Okinawa Centenarian Study.
Dietary Guidance: Learn about the traditional Okinawan diet—rich in vegetables, legumes, and whole foods—and how to adapt it to modern Western kitchens.
Lifestyle Pillars: Covers exercise (like tai chi and walking), stress reduction, social connectivity (moai), and a sense of purpose (ikigai).
Practical Tools: Includes meal plans, recipes, exercise routines, and self-assessments to track your progress.

Who Is This Book For?

This book is ideal for anyone seeking a sustainable approach to wellness—whether you're focused on weight management, disease prevention, or simply aging with grace. It's especially valuable for readers who want a holistic plan that goes beyond food to include movement, purpose, and community.

Overview: A Blueprint for Health and Longevity

The Okinawa Program, written by leading researchers Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki, distills decades of study on the world's longest-lived population. Far from being merely another diet book, this is a comprehensive lifestyle guide that examines the physical, social, and spiritual practices of Okinawan elders. Backed by scientific research, the program offers actionable steps to improve your health and vitality.

What Readers Will Learn

Readers gain a clear understanding of how diet, activity, and mindset work together to extend healthspan. The book explains why Okinawans eat until 80% full (hara hachi bu) and how moderate calorie restriction may slow aging. It also emphasizes the importance of social bonds and staying active later in life.

What We Appreciate About This Program

The book's strength lies in its holistic, non-restrictive approach. It doesn't promise quick fixes but rather sustainable habits. Many readers note that the well-documented research and compassionate tone make the advice feel both credible and achievable. The inclusion of Eastern wisdom with Western science is a standout feature.

Comparison with Other Wellness Books

Unlike fad diet books, The Okinawa Program offers a culturally rooted, long-term perspective. It shares similarities with works like The Blue Zones but provides a more detailed, step-by-step program. While some concepts may be familiar to health enthusiasts, the synthesis of diet, exercise, and community in one plan sets it apart.

Final Verdict

The Okinawa Program is a timeless resource for anyone ready to embrace a healthier, longer life. Its practical advice and scientific foundation make it a valuable addition to any wellness library.

Disclaimer: This book provides educational information and should not replace professional medical advice. Consult a healthcare provider before making significant dietary or lifestyle changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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