The Nia Technique: High-Energy Holistic Fitness Book

Home The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

$48.95

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

$48.95

Description
Additional Information

Who Should Read This Book?

This book is perfect for anyone seeking a fun and effective way to get fit without the monotony of traditional gym routines. It is suitable for all fitness levels—beginners will find clear instructions to get started, while seasoned practitioners can refine their technique. Additionally, fitness instructors looking to incorporate Nia into their offerings will find invaluable insights. If you are looking for a workout that nurtures your body, mind, and spirit, this book is for you.

What Is The Nia Technique?

The Nia Technique is a revolutionary holistic fitness program that combines elements of dance, martial arts, and healing arts. This book, written by founders Debbie Rosas and Carlos Rosas, serves as the definitive guide to the practice. It offers a high-powered, energizing workout designed to give you a new body and a new life. Whether you are new to Nia or an experienced practitioner, this book provides the philosophy, movements, and practical guidance needed to integrate Nia into your daily routine.

How Does Nia Work?

Nia is a sensory-based movement practice that encourages you to move in ways that feel good for your body. The workout blends nine movement forms from three categories: martial arts (Tai Chi, Tae Kwon Do, Aikido), dance (Jazz, Modern, Duncan), and healing arts (Yoga, Feldenkrais, Alexander Technique). The result is a low-impact, high-energy workout that improves strength, flexibility, and cardiovascular health. Reading this book, you will learn the core principles and step-by-step techniques to practice at home, helping you build body awareness and find joy in movement.

What Makes This Book Stand Out?

Readers consistently praise this book for its depth and clarity. It goes beyond mere exercise instructions to explore the philosophy behind Nia, making it both informative and inspiring. The detailed descriptions and visual guides help you understand proper alignment and movement cues. Many appreciate how the book motivates them to stay committed and deepen their practice. Unlike many workout books, this one is written by the creators themselves, offering an authentic and comprehensive view of the Nia method.

Frequently Asked Questions

Is Nia suitable for all fitness levels?

Yes, Nia is designed to be adaptable. The book emphasizes listening to your body and moving at your own pace, making it accessible to beginners and challenging for advanced movers.

What do I need to start practicing Nia?

All you need is comfortable clothing and a space to move. Many exercises can be done barefoot, and the book provides modifications using common household items if needed.

Can I lose weight with Nia?

Like any physical activity, Nia can support weight management as part of a balanced lifestyle. Many readers report increased energy and improved body composition after consistent practice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.