The New Whole Foods Encyclopedia: A Comprehensive Resource

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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

$62.87

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

$62.87

Description
Additional Information

About This Book

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating is a thorough reference guide designed for anyone interested in learning more about whole foods. This book provides detailed information on a wide variety of natural ingredients, including fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices. It covers nutritional content, storage methods, and simple preparation techniques, making it an invaluable tool for both novice cooks and experienced chefs.

As an encyclopedia, this book is likely organized alphabetically for quick and easy lookup. It aims to help readers understand the benefits of whole foods and how to incorporate them into daily meals. Whether you are exploring new ingredients or seeking to deepen your knowledge, this resource offers practical advice that can be immediately applied in the kitchen.

What You'll Find Inside

Inside this comprehensive volume, you will find entries for a wide range of whole foods. Each entry typically describes the food's origin, nutritional highlights, and tips for selection, storage, and usage. The book emphasizes the importance of eating whole, unprocessed foods for better health and well-being.

Readers can expect to learn about lesser-known ingredients as well as familiar staples. The information is presented in a clear, concise manner, making it accessible to readers of all levels. Additionally, the book includes guidance on reducing food waste through proper storage and creative uses for leftovers. While it is not a cookbook, it provides inspiration for simple preparations that let the natural flavors shine.

Who Will Benefit

This encyclopedia is ideal for health-conscious individuals, home cooks, and anyone looking to expand their culinary horizons. It is particularly useful for those transitioning to a whole-foods-based diet or seeking to incorporate more plant-based meals. Nutrition students and holistic health enthusiasts will appreciate the breadth of information, while busy families can use it as a quick reference to make informed choices at the grocery store.

The book also makes a thoughtful gift for friends or family members interested in cooking, gardening, or healthy living. Its durable format and well-organized content ensure it will be a frequently consulted resource in any kitchen.

Final Verdict

The New Whole Foods Encyclopedia is a valuable addition to any food lover's library. It delivers reliable, practical information without overwhelming the reader. While it may not replace a dedicated cookbook for recipes, it excels as a reference for understanding and using whole foods. If you are committed to healthy eating and want a trustworthy guide at your fingertips, this encyclopedia is an excellent choice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

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