{"product_id":"the-new-personality-self-portrait-ca-0553373935","title":"The New Personality Self-Portrait: Why You Think, Work, Love and Act the Way You Do","description":"\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eMany readers across Canada have found \u003cstrong\u003eThe New Personality Self-Portrait\u003c\/strong\u003e to be a valuable companion for self-discovery. They appreciate how clearly the 14 styles are described and how the mild-to-severe continuum makes it easy to see where they fit. Several have noted that it complements other personality tests by adding depth and flexibility. One reader called it their “new handbook for self-discovery,” while another highlighted how it helped their whole family learn about each other. The book has been praised for being both insightful and practical, offering a framework that people return to again and again.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Guide Different?\u003c\/h2\u003e\u003cp\u003eMost personality books try to put you in a box, but \u003cstrong\u003eThe New Personality Self-Portrait\u003c\/strong\u003e takes a nuanced approach. It describes \u003cstrong\u003e14 distinct personality styles\u003c\/strong\u003e that exist on a spectrum from healthy to extreme. Instead of labelling you as one type, you’ll discover that you are a blend of several styles expressed in varying degrees. This perspective helps you understand why you think, work, love, and behave the way you do—without pigeonholing you.\u003c\/p\u003e\u003cp\u003eThe book builds on the work of psychiatrist \u003cstrong\u003eJohn M. Oldham\u003c\/strong\u003e and science writer \u003cstrong\u003eLois B. Morris\u003c\/strong\u003e. Their framework draws from the DSM but focuses on \u003cem\u003enormal\u003c\/em\u003e personality variations. It shows how mild traits can be strengths, while more intense expressions may create challenges. This spectrum view makes it valuable for anyone curious about personality—whether you’re exploring your own patterns or trying to understand a partner, colleague, or family member.\u003c\/p\u003e\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Assessment Questionnaire:\u003c\/strong\u003e Identify your dominant styles and see where you fall on the spectrum from healthy to extreme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 Personality Styles:\u003c\/strong\u003e Conscientious, Vigilant, Solitary, Adventurous, Leisurely, Dramatic, Self-Confident, Sensitive, Idiosyncratic, Mercurial, Aggressive, Devoted, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild, Moderate, Severe:\u003c\/strong\u003e Each style is explained across its full range, helping you distinguish between adaptive traits and potential problems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-Life Examples:\u003c\/strong\u003e Case studies illustrate how styles play out in relationships, work, and daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Tips for leveraging your strengths and managing challenges, plus insight into how others’ styles affect you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for Canadians seeking deeper self-knowledge. It’s particularly helpful for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals curious about personality.\u003c\/strong\u003e If you’ve taken the Myers-Briggs or Enneagram and want a more flexible, clinically informed model, this book is an excellent next step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople in relationships.\u003c\/strong\u003e Understanding your partner’s style can reduce conflict and improve communication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental health professionals.\u003c\/strong\u003e Therapists and counsellors can use this framework to help clients understand patterns without pathologizing normal variation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManagers and leaders.\u003c\/strong\u003e Gain insight into team dynamics and learn to adapt your style for better collaboration.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eJohn M. Oldham, M.D.,\u003c\/strong\u003e is a distinguished psychiatrist and former president of the American College of Psychiatrists. He is an expert on personality disorders and has contributed to the DSM. \u003cstrong\u003eLois B. Morris\u003c\/strong\u003e is an award-winning science writer specializing in mental health. Together, they combine clinical authority with accessible writing, making complex concepts understandable for a general audience.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book about personality disorders?\u003c\/h3\u003e\u003cp\u003eThe book covers personality \u003cem\u003estyles\u003c\/em\u003e, which are normal variations. It also describes how extreme expressions can resemble personality disorders, but it is not intended as a diagnostic tool. If you have concerns about a personality disorder, please consult a qualified mental health professional.\u003c\/p\u003e\u003ch3\u003eDo I need to take a test first?\u003c\/h3\u003e\u003cp\u003eNo. The book includes a self-assessment questionnaire, but you can also read the descriptions and identify with the styles intuitively. Many readers find they recognize themselves and others without formal scoring.\u003c\/p\u003e\u003ch3\u003eCan this book help me change my personality?\u003c\/h3\u003e\u003cp\u003eThe goal is \u003cstrong\u003eself-understanding\u003c\/strong\u003e, not drastic change. By recognizing your patterns, you can learn to work with your natural tendencies and adapt more flexibly. The book offers strategies for growth within each style.\u003c\/p\u003e\u003ch3\u003eHow is this different from the Myers-Briggs?\u003c\/h3\u003e\u003cp\u003eThe Myers-Briggs categorizes you into one of 16 types, while this book views personality as a blend of 14 continuous traits. It also addresses the full spectrum from healthy to extreme, which most type-based systems do not.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not substitute professional medical advice. If you are experiencing distress or believe you may have a personality disorder, please seek help from a qualified mental health professional in your province.\u003c\/em\u003e\u003c\/p\u003e","brand":"John M. Oldham and Lois B. Morris","offers":[{"title":"Default Title","offer_id":48337843945710,"sku":null,"price":41.23,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81JSFMN1P_L._SL1500_2e21d8ad-53e7-4621-b105-3d1b4dbc4a4f.jpg?v=1784298197","url":"https:\/\/vitamin4ca.com\/products\/the-new-personality-self-portrait-ca-0553373935","provider":"vitamin4ca","version":"1.0","type":"link"}