The New Fit or Fat: Aerobic Exercise and Fat Loss Book

Home The New Fit or Fat

The New Fit or Fat

$35.35

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The New Fit or Fat

$35.35

Description
Additional Information

Who Should Read The New Fit or Fat?

Are you tired of fad diets that promise rapid results but never deliver? The New Fit or Fat is written for Canadians who want a sustainable, science-based approach to health and fitness. Whether you're a beginner or a seasoned athlete, this book provides clear, practical guidance that can help you achieve your fitness goals. It's ideal for anyone curious about how the body works during exercise and why aerobic activity is essential for fat loss.

How This Book Differs from Fad Diets

Unlike many popular weight-loss programs that focus solely on calorie restriction, The New Fit or Fat emphasizes the critical role of exercise. Covert Bailey argues convincingly that fitness is the only reliable path to weight management. He explains why lasting change comes from building consistent activity habits rather than following short-term diets. This book helps readers shift their mindset from temporary deprivation to lifelong health.

Understanding the Science of Exercise and Fat Loss

Bailey provides a fascinating look at the biology of exercise and fat metabolism. He describes how the body chooses between carbohydrate and fat as fuel sources depending on exercise intensity and duration. Aerobic exercise, such as brisk walking, jogging, or cycling, trains the body to rely more on fat for energy. The book covers key concepts like enzyme function, metabolic rate, and the importance of heart rate zone training, all in easy-to-understand language.

Practical Advice for Aerobic Exercise

Readers will find step-by-step advice on creating an effective aerobic routine. Topics include determining your target heart rate, selecting activities you enjoy, warming up and cooling down, and progressively increg intensity. Bailey also addresses common barriers like lack of time or motivation, offering practical strategies to stay on track. This practical focus ensures that readers can immediately apply what they learn.

Reader Insights and Lasting Impact

Since its release, The New Fit or Fat has garnered a loyal following among fitness enthusiasts and health professionals alike. Many readers appreciate Bailey's straightforward, honest tone and his ability to simplify complex science. The book has stood the test of time, with its core principles still endorsed by exercise physiologists today. It continues to be a trusted resource for Canadians committed to a healthy lifestyle.

What Makes The New Fit or Fat a Timeless Fitness Guide?

What sets The New Fit or Fat apart from other fitness books is its unwavering focus on the fundamentals. It doesn't promote any particular diet or gimmick; instead, it provides a solid understanding of how regular aerobic exercise transforms your body. This book has become a classic because its message is timeless—consistency and activity matter more than any quick fix.

This book provides general fitness information and is not a substitute for personalized medical advice. Consult a healthcare professional before starting any exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.