McDougall Quick and Easy Cookbook: 300 Low-Fat Recipes fo...

Home The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

$64.20

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

$64.20

Description
Additional Information

Key Features of This Cookbook

Need healthy meals in a flash? The McDougall Quick and Easy Cookbook delivers over 300 low-fat recipes ready in 15 minutes or less. Each dish is designed for minimal cleanup and uses simple ingredients available at Canadian grocery stores. The recipes are oil-free, dairy-free, and plant-based, making them perfect for anyone seeking a healthier lifestyle.

Over 300 recipes covering breakfast, lunch, dinner, snacks, and desserts
15-minute prep time for every dish, with minimal cleanup
Low-fat, plant-based focus—no added oils, dairy, or animal products
Simple ingredients commonly found in grocery stores
Clear instructions suitable for cooks of all skill levels

What Is The McDougall Quick and Easy Cookbook?

This cookbook brings together over 300 low-fat recipes designed for busy individuals who want to eat healthfully without spending hours in the kitchen. Authored by John A. McDougall and Mary McDougall, it focuses on rapid preparation—each dish can be ready in 15 minutes or less. The recipes emphasize whole, plant-based ingredients and are free from added oils, making it a practical resource for anyone following a low-fat diet.

How Does This Book Support a Low-Fat Diet?

The McDougall program is built on the principle that a low-fat, starch-based diet promotes health and weight management. This cookbook translates that philosophy into everyday meals. Each recipe is designed to be naturally low in fat while being satisfying and flavourful. By reducing cooking times, it removes a common barrier to healthy eating—time constraints—making it easier to stick with a low-fat lifestyle.

Who Will Benefit From This Cookbook?

This book is ideal for anyone who wants to eat more whole foods without spending hours cooking. It's especially useful for those new to low-fat or plant-based eating, as the recipes are straightforward and forgiving. Busy families, working professionals, and individuals managing weight or heart health will find the quick prep times and nutritious meals a perfect fit. Readers consistently praise the ease of following the recipes and the delicious results.

Frequently Asked Questions About the McDougall Quick and Easy Cookbook

Are the recipes suitable for beginners?

Yes, the instructions are clear and the ingredients are basic, making it accessible even if you're new to plant-based cooking.

Do I need special equipment?

No, most recipes use standard kitchen tools like pots, pans, and a blender. No advanced gadgets required.

Can I use this book if I'm not strictly low-fat?

Absolutely. The recipes are healthy and flavourful, and you can easily adapt them to your own dietary preferences.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.