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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

$50.45

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

$50.45

Description
Additional Information

The Seven Lessons

The Longevity Plan distills its approach into seven core lessons that are designed to be transformative yet easy to adopt. While the book details each lesson, they revolve around foundational pillars: nutrition, physical activity, purpose, social connection, simplicity, nature, and rest. Each lesson draws on both ancient Chinese traditions and contemporary scientific research, offering a balanced pathway to better health. Readers will discover practical ways to incorporate these principles into their daily routines for lasting well-being.

Who Should Read This Book?

This book is perfect for anyone seeking a sustainable health overhaul, particularly those tired of restrictive diets or complicated fitness regimens. It appeals to readers interested in longevity, weight management, and preventive cardiology. Whether you're a busy professional, a retiree, or simply curious about how ancient cultures achieved vibrant health, The Longevity Plan provides actionable advice that fits into real life. It's not a quick fix but a guide to meaningful, lasting change.

What Makes This Book Unique?

Unlike health books that rely solely on modern science, The Longevity Plan bridges ancient wisdom with contemporary cardiology. The author, a Stanford-trained cardiologist, combines rigorous medical knowledge with insights from remote Chinese villages where people live long, disease-free lives. The result is a holistic program addressing diet, movement, mindset, and community. The book emphasizes simplicity—eating whole foods, staying active, and nurturing strong social bonds—as a refreshing alternative to complex wellness trends.

Key Themes and Approaches

The program encourages a whole-food, plant-based diet that may support heart health and weight management. It promotes constant low-intensity movement throughout the day rather than scheduled workouts, and emphasizes finding purpose in daily activities to boost mental and emotional resilience. Strong social ties are presented as a cornerstone of longevity, along with simplicity, connection with nature, and prioritizing rest. These elements are not strict rules but guiding principles adaptable to individual lifestyles.

The author's background as a Stanford-trained cardiologist adds credibility to the health advice, but the book also honours the value of traditional wisdom. It doesn't claim to replace medical treatment but offers a complementary approach to well-being. Readers looking for a holistic, evidence-informed perspective will find value here.

What Is The Longevity Plan?

The Longevity Plan presents a health and wellness program rooted in timeless ancient Chinese wisdom, organized into seven life-transforming lessons. Written by a Stanford-trained cardiologist, the book aims to help readers achieve lasting health, vitality, and weight loss—without fad diets or extreme measures. The program draws from observations of communities in rural China where centenarians thrive, offering a practical, sustainable approach to well-being that blends ancient tradition with modern medical insights.

The Longevity Plan offers a unique blend of ancient wisdom and modern science. By focusing on seven core lessons, it provides a clear path to improved health and longevity. Whether you're new to health optimization or seeking a fresh perspective, this book can inspire meaningful changes. It's a resource for anyone ready to embrace a simpler, more balanced lifestyle rooted in timeless principles.

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

Dresses Size Chart

Swimwear Size Chart