The Longevity Plan: A Cardiologist's Proven Health Programme

Home The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

$50.38

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China – A Stanford-Trained Cardiologist's Proven Health and Wellness Program

$50.38

Description
Additional Information

Key Themes of the Book

Based on the title, The Longevity Plan explores several core themes that are central to a healthier and longer life. These include simplicity, a plant-based diet, connection to nature, community relationships, and mindful living. Each lesson is designed to be integrated into daily life, with practical tips and anecdotes.

Overview of The Longevity Plan

The Longevity Plan is a health and wellness programme developed by a Stanford-trained cardiologist, as indicated in the title. Drawing on seven life-transforming lessons from ancient Chinese culture, this book presents a practical approach to living a longer, healthier life. Rather than a quick-fix diet, it emphasizes sustainable lifestyle changes rooted in simplicity, mindfulness, and plant-based nutrition. The plan is presented in an easy-to-read format, making it accessible to anyone willing to make gradual changes.

What the Programme Involves

While the book's specific details are not available, the title suggests that the programme is structured around seven lessons, each designed to be implemented gradually. The author combines medical expertise with timeless wisdom from ancient China, offering a balanced perspective that honours both science and tradition. Readers are guided through actionable steps, from dietary changes to daily routines, all backed by evidence-based cardiology. The emphasis is on prevention rather than treatment.

Potential Benefits of the Programme

By adopting the lifestyle shifts encouraged in the book, readers may experience improved energy, better digestion, and a greater sense of purpose. The programme's focus on prevention rather than treatment may appeal to those seeking to take charge of their health proactively. However, individual results may vary.

Who Should Consider This Book?

This book may be ideal for:

Anyone interested in longevity and healthy aging
Individuals looking for a sustainable, non-restrictive approach to weight management
People who appreciate holistic health practices rooted in cultural wisdom
Those who prefer a scientifically grounded yet accessible guide
Readers of other longevity literature who seek a new perspective

It may also appeal to those curious about Chinese philosophy and its application to modern health.

Frequently Asked Questions

Is this book a diet plan? No, it is described as a comprehensive lifestyle programme. While it includes dietary recommendations, it covers much more than food.

Does the author have medical credentials? Yes, according to the title, the author is a Stanford-trained cardiologist, bringing medical authority to the content.

Can this book help with weight loss? The programme may support weight management as part of a healthier lifestyle, but it is not a weight loss gimmick.

Is the plan suitable for everyone? While generally safe, individuals with specific health conditions should consult a physician before making major lifestyle changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.