The Intermittent Fasting Revolution: Health and Performan...

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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

$66.37

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

$66.37

Description
Additional Information

The Science Behind Intermittent Fasting

Intermittent fasting isn't just a trend—it's backed by solid science, and Mattson's book breaks it all down. He delves into the cellular and metabolic mechanisms that make time-restricted eating effective, explaining how fasting triggers adaptive responses like increased ketone production and enhanced autophagy. These processes may support brain health, improve insulin sensitivity, and promote longevity. The author presents evidence from both animal studies and human trials, offering a balanced view of the research.

Key Benefits Explored in the Book

The book highlights a variety of potential benefits, including weight management, improved cognitive function, increased energy, and reduced inflammation. Mattson stresses that combining fasting with a balanced diet and regular physical activity yields the best results. He also addresses common concerns like hunger and muscle loss, providing practical strategies to manage them.

How This Book Stands Out

What sets this book apart from the many fasting guides on the market is its solid scientific foundation. Mattson, a veteran researcher in diet and brain health, offers a depth of understanding that is rare. He steers clear of sensationalism and presents a nuanced view of fasting's possibilities and limitations. Sample schedules and meal plans help readers put theory into practice.

What Readers Are Saying

Feedback from readers highlights the book's scientific rigour and practical applicability. Many commend how it makes complex mechanisms easy to grasp. Others share success stories of adopting intermittent fasting, with noticeable weight loss and increased vitality. The book earns praise for making a compelling, evidence-backed case for fasting without overpromising.

Who Should Read This Book?

This book is a great fit for anyone looking to improve their health through dietary changes. It appeals to both newcomers to intermittent fasting and experienced fasters wanting a deeper dive. Health professionals, fitness enthusiasts, and science-oriented readers will find valuable information. It is also suited for those aiming to manage weight or boost cognitive performance, but it always recommends consulting a healthcare professional before making major dietary shifts.

What Is the Intermittent Fasting Revolution?

Mark P. Mattson's The Intermittent Fasting Revolution offers a thorough tour of the science behind time-restricted eating. Drawing on decades of research, it explores how intermittent fasting can improve health and boost performance. Whether you're a beginner or a veteran looking to expand your knowledge, this book serves as a clear, evidence-based guide to a potent dietary strategy.

This book is intended for informational purposes and should not replace professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.