The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

Home The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

$41.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

$41.53

Description
Additional Information

Who This Book Is For

The Healing Magic of Forest Bathing is ideal for anyone seeking more peace and presence in everyday life. It may be especially helpful for:

Meditation enthusiasts wanting to bring nature into their practice
Creative professionals facing mental blocks
Individuals managing stress or burnout
Nature lovers looking for a structured way to enjoy the outdoors

No prior experience with forest bathing is necessary—just an openness to explore and a desire to connect with the natural world.

About This Book

Forest bathing, known as shinrin-yoku in Japanese, is a practice that invites you to fully immerse yourself in nature. The Healing Magic of Forest Bathing serves as your companion on this journey. Authored by Julia Plevin, this hardcover book explores how time spent in forests, parks, or green spaces can help you find calm, spark creativity, and strengthen your bond with the environment.

Whether you are new to meditation or a seasoned practitioner, this book offers a gentle path to mindfulness through the healing power of nature—perfect for Canadians who value their natural surroundings.

What You'll Discover Inside

This guide is designed to help you make forest bathing a regular habit. You may learn how to:

Slow down and engage your senses in natural settings
Use simple activities to reduce stress and improve mood
Find creative inspiration through quiet observation
Develop a deeper sense of connection with the environment

While each reader's experience will be unique, the book emphasizes practical, accessible techniques that fit any lifestyle.

How Forest Bathing Supports Your Meditation Practice

Forest bathing complements meditation by grounding you in the present moment. The practice encourages slow, mindful walking and deep observation, helping quiet the mind. Many find that when combined with traditional sitting meditation, forest bathing amplifies feelings of calm and focus.

Research suggests that time in nature may lower cortisol levels and improve mood. By using this book as a guide, you can create a personal practice that supports your meditation journey.

What Readers Appreciate About This Guide

Readers have praised this book for its practical tips and inspiring ideas. Many note that it provides a helpful structure for those who want to invest time in themselves through nature. The hardcover format makes it a lovely keepsake to bring along on walks in Canada's beautiful parks.

One reader mentioned that the book offers a great way to plan time outdoors, especially for those who like to prepare ahead. Another called it a recommended read for anyone curious about forest bathing.

Frequently Asked Questions About Forest Bathing

What exactly is forest bathing?

Forest bathing is the practice of spending time in a forest or natural area while engaging all your senses. It is not exercise or hiking—it's about being present and receptive.

Do I need special equipment?

No. Comfortable clothing and a willingness to slow down are all that's required. This book guides you through simple activities that need no gear.

Can I practise forest bathing in a city park?

Yes. Any natural space—even a small garden—can be used. The key is to immerse yourself fully, regardless of the setting.

How often should I practise?

Start with short sessions of 20 to 30 minutes, once a week. Consistency matters more than duration. Let the book help you find a rhythm that works.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.