The Healing Magic of Forest Bathing: Achieve Calm, Creati...

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The Healing Magic of Forest Bathing: Embrace Calm, Creativity, and Connection in Nature

$41.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Healing Magic of Forest Bathing: Embrace Calm, Creativity, and Connection in Nature

$41.53

Description
Additional Information

What Is Forest Bathing?

Forest bathing is a mindful practice that involves slowing down and engaging all your senses while you spend time among trees. It's not a strenuous hike or a workout—rather, it's about being present in the forest environment. Originating in Japan, shinrin-yoku has been researched for its potential to reduce stress, improve mood, and support overall health. This book explains the core principles and offers practical ways to incorporate this practice into your daily life.

How This Book Can Support Your Practice

This book explores the many benefits of connecting with nature. Through accessible writing and inspiring ideas, Julia Plevin demonstrates how forest bathing can help you find calm, ignite creativity, and cultivate a deeper sense of connection to the world around you. Readers will discover guidance on how to begin, what to look for, and how to make the most of their time outdoors.

What You'll Find Inside

An to the history and science behind forest bathing
Sensory engagement tips for your forest bathing sessions
Ideas for incorporating simple rituals into your time in nature
Reflections on the emotional and spiritual benefits of connecting with trees
Prompts for journaling and creative exploration

Who This Book Is For

This book is ideal for anyone seeking a mindful approach to nature, especially those who want stress relief without a structured fitness routine. It's also for people who feel drawn to the quiet refuge of forests and wish to deepen their bond with the natural world.

How to Use This Book

Whether you're an experienced nature enthusiast or a beginner to forest bathing, this book meets you at your level. You can read it from cover to cover for a comprehensive overview, or jump into specific chapters for tailored inspiration. The activities provided are designed to enhance your time outdoors and help you establish a routine that fits your lifestyle.

About This Book

In The Healing Magic of Forest Bathing, author Julia Plevin gently guides you through the Japanese practice of shinrin-yoku—a practice of fully immersing yourself in the forest atmosphere to promote well-being. This book is an invitation to deepen your connection with nature and discover calm, creativity, and inspiration.

Important Note

This book is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health or well-being.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.