The Healer Within: Traditional Chinese Self-Healing Techn...

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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing

$49.08

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing

$49.08

Description
Additional Information

Who Can Benefit From This Book

Whether you're new to Traditional Chinese Medicine or have experience with yoga or Tai Chi, The Healer Within offers something for everyone. It's especially useful for those dealing with chronic stress, fatigue, or mild discomfort and looking for self-care tools. The exercises are gentle and low-impact, making them suitable for individuals recovering from illness or with limited mobility. This book serves as a comprehensive to Qigong and self-healing, providing a solid foundation for further exploration. Healthcare practitioners interested in integrative approaches will also find it a valuable reference.

Key Techniques for Self-Healing

The book covers four primary modalities rooted in centuries-old Chinese traditions:

Movement (Qigong): Gentle, flowing exercises to stimulate energy flow (qi) and promote relaxation. Jahnke provides sequences that take just a few minutes daily, perfect for busy schedules.
Massage (Acupressure): Self-administered pressure on specific points to release tension and support organ health. Detailed diagrams help locate key acupoints along the body's meridians.
Meditation and Visualization: Techniques to calm the mind and direct healing energy. Guided visualizations connect you with your body's natural intelligence.
Breathing Exercises: Simple breathwork patterns to help reduce stress, improve circulation, and enhance vitality. These can be practised anywhere, anytime.

Each technique is explained with clarity, emphasizing safety and gradual progress. The practices are low-impact and suitable for all ages and fitness levels.

How to Incorporate These Practices

The Healer Within is designed for gradual integration into daily life. Jahnke recommends starting with one or two techniques and building a routine over time. Each chapter ends with a summary and practical tips for making the practices part of your day. Consistency over intensity is key—a few minutes daily may yield significant benefits. Listen to your body and adjust exercises to your comfort. The author's approach is grounded in the belief that self-healing is a lifelong journey.

Understanding the Healer Within

In The Healer Within, Roger Jahnke introduces the profound wisdom of Traditional Chinese Medicine (TCM) for modern life. This gentle yet powerful guide shows how to activate your body's innate healing abilities through simple, accessible practices. Rather than relying on external remedies, Jahnke emphasizes that each of us carries an internal pharmacy—one unlocked through movement, massage, meditation, and conscious breathing. The book offers step-by-step instructions and clear illustrations for beginners and experienced practitioners alike, encouraging a proactive approach to health through prevention and self-care methods refined over centuries.

Frequently Asked Questions

Do I need any special equipment?

No. All techniques use your own body and a comfortable space. A mat or cushion may help for meditation, but it's not required.

Is this book aligned with any specific tradition?

Yes, the teachings are rooted in Traditional Chinese Medicine and Qigong, presented accessibly for Western readers. Author Roger Jahnke has studied these practices for decades and also teaches Tai Chi Easy.

How long does it take to see results?

Experiences vary: some feel more relaxed after the first session, while others notice gradual improvements in energy and mood over weeks of consistent practice. The book encourages patience and self-compassion.

Can these techniques replace medical treatment?

No. This book is for educational and self-care purposes. It is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare professional for medical concerns. Always read the label and follow directions for use.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.