About the Authors

Gretchen Becker, a long-time diabetes advocate who has personally managed type 2 diabetes for decades, brings an empathetic, patient-centred perspective. Dr. Allison Goldfine, an endocrinologist at Harvard Medical School and the Joslin Diabetes Center, adds rigorous medical expertise. Together, they bridge the gap between clinical science and real-life application, ensuring the advice is both trustworthy and practical for Canadians.

Their collaboration results in a guide that respects the emotional journey of diagnosis while providing actionable steps. You can feel confident that the strategies are grounded in current research and lived experience.

What Makes This Guide Essential?

Most diabetes books present static information. In contrast, The First Year: Type 2 Diabetes organizes content month by month, anticipating the questions and challenges that arise at each stage. From the initial shock to long-term self-management, coverage includes:

• Blood sugar monitoring and target ranges
• Nutritional strategies that fit your lifestyle
• Medication options, including insulin and oral drugs
• Exercise plans to improve insulin sensitivity
• Preventing complications through proactive care

Practical tools like sample meal plans, shopping lists, and tips for communicating with your doctor make the advice immediately usable. The goal is empowerment, not overload.

How to Use This Book

While designed to be read sequentially, feel free to jump to topics that matter most. Each chapter ends with a summary of key points and action items. Keep it handy for quick reference—you’ll return to it often.

Take notes, highlight passages, and bring your questions to your next appointment. This book is a tool, not a replacement for medical care. Always consult your healthcare provider before making changes to your treatment plan. In Canada, health claims for supplements are regulated by Health Canada; this book does not make such claims but offers general health guidance.

Frequently Asked Questions

Is this book suitable for prediabetes?

Yes. The early chapters on lifestyle changes are valuable for anyone with insulin resistance or prediabetes, and the book provides guidance on preventing progression to full diabetes.

How is this book different from other diabetes guides?

Its month-by-month structure sets it apart. It addresses the emotional and practical challenges of the first year, not just clinical facts.

Do I need to read it cover to cover?

Not necessarily. Many readers start with the first few chapters, then use the index to find specific topics as needs arise.

Understanding Type 2 Diabetes and the Need for a Guide

A diagnosis of type 2 diabetes can be overwhelming. Suddenly you’re faced with new terminology, lifestyle adjustments, and an avalanche of information. The First Year: Type 2 Diabetes is designed to be your companion during this critical time. Written by Gretchen Becker, a longtime diabetes advocate, and Dr. Allison Goldfine, a Harvard Medical School endocrinologist, this book breaks down everything you need to know into manageable steps.

This guide is part of the trusted Marlowe Diabetes Library series, known for its practical, patient-centred approach. Whether you’re newly diagnosed or seeking a deeper understanding, this book provides a clear roadmap for the first year and beyond.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice. Always consult your physician or a qualified healthcare professional before making any changes to your diet, exercise, or medication regimen.