The Energy Paradox Book: Overcome Chronic Fatigue and Boo...

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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

$57.08

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

$57.08

Description
Additional Information

How Does the Immune System Play a Role?

Ever wondered why you feel drained even after a full night's rest? Your immune system might be the hidden culprit. When constantly activated by inflammation from diet, stress, or environmental toxins, your immune system consumes vast amounts of energy, leaving you fatigued. Dr. Gundry explains how calming this system through dietary choices and lifestyle adjustments can free up energy for your daily life. He delves into the gut-immune axis, showing how certain foods either soothe or inflame this delicate balance.

What Is The Energy Paradox?

In The Energy Paradox, Dr. Steven R. Gundry—renowned cardiologist and author of the bestselling Plant Paradox series—tackles a modern epidemic: unexplained fatigue and low energy. This book explores the surprising connections between your diet, gut health, immune system, and your body's cellular energy production. Dr. Gundry reveals how the very foods and habits we think are healthy might actually be draining our vitality.

How Does Modern Life Drain Your Energy?

Our fast-paced world often leaves us exhausted, but the root causes go deeper than a busy schedule. The Energy Paradox identifies key energy saboteurs, including:

Dietary pitfalls: Hidden lectins and inflammatory foods that disrupt mitochondrial function.
Sleep disruption: Blue light exposure and irregular schedules that impair restorative sleep.
Chronic stress: Continuous cortisol release that wears down your adrenal system.
Lack of movement: Sedentary habits that reduce oxygen flow and mitochondrial efficiency.

Understanding these drains allows you to take targeted steps to reverse them.

Key Strategies to Reclaim Your Vitality

Dr. Gundry provides a step-by-step plan to restore your get-up-and-go. His recommendations include dietary adjustments to reduce inflammatory foods, strategic supplementation, and lifestyle changes that support your body's natural energy production. The book emphasizes:

Mitochondrial health: Optimizing your cells' power plants through nutrition and intermittent fasting.
Gut microbiome: Feeding beneficial bacteria that produce energy-boosting compounds.
Sleep hygiene: Creating a dark, cool environment and a consistent bedtime routine.
Smart exercise: Incorporating short bursts of high-intensity activity to enhance mitochondrial biogenesis.

Readers have found these strategies practical and transformative, offering a clear path out of chronic fatigue.

Why Read The Energy Paradox?

If you've tried everything—caffeine, more sleep, supplements—and still feel drained, The Energy Paradox offers a fresh, science-based approach. Dr. Gundry's expertise and engaging writing style make complex topics accessible. As many readers have noted, this book is a treasure trove of wisdom that can help you reclaim your vitality and live a more energized life.

Frequently Asked Questions About The Energy Paradox

Is this book suitable for people with chronic fatigue syndrome?
The book offers insights that may benefit anyone struggling with low energy, but it is not a medical treatment plan. Always consult a healthcare provider for specific conditions.

Do I need to read the other Plant Paradox books first?
While The Energy Paradox builds on previous concepts, it stands alone with a focus on energy and vitality. New readers can jump right in.

What makes this book different from other energy books?
Dr. Gundry brings a unique perspective by integrating the latest research on the microbiome, lectins, and mitochondrial health into actionable advice.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.