The Daniel Plan Journal: 40 Days to a Healthier Life

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The Daniel Plan Journal: 40 Days to a Healthier Life

$35.68

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Daniel Plan Journal: 40 Days to a Healthier Life

$35.68

Description
Additional Information

How This Journal Supports Your 40-Day Journey

The 40-day format is intentional—it provides time to form new habits while staying accountable. Each day builds on the previous one, creating a rhythm of reflection and action. The daily questions help you stay on track with your health plans, even if you adapt The Daniel Plan to your personal needs. This journal isn't a strict diet book; it's a flexible tool that meets you where you are.

Your Personal Guide to a Healthier, More Faith-Filled Life

For 40 days, this journal walks you step-by-step toward better health—body, mind, and spirit. Based on the principles of The Daniel Plan, it offers daily prompts, scripture reflections, and space to track your progress. Whether you're starting a new wellness routine or deepening an existing one, this journal helps you stay focused on what matters most.

Key Features of The Daniel Plan Journal

40 days of guided prompts – Each day offers a new question or reflection to inspire spiritual and physical growth.
Scripture integration – Bible verses are woven throughout to connect your faith with your health journey.
Space for personal notes – Plenty of room to write prayers, meal plans, exercise logs, and gratitude lists.
Compact hardcover design – Durable and portable, perfect for daily use.
Faith-based approach – Rooted in Christian principles, ideal for individuals, small groups, or church-wide studies.

What Is The Daniel Plan Journal?

The Daniel Plan Journal is a companion resource to pastor Rick Warren's bestselling book The Daniel Plan. It condenses the core message of faith-based health transformation into a 40-day guided experience. Each day includes a brief reading, a reflective question, and room to write your thoughts, prayers, and goals. The journal is designed to help you apply the five key principles of The Daniel Plan: faith, food, fitness, focus, and friends.

This hardcover journal measures approximately 13.4 x 18.9 cm, making it easy to carry with you. Its lightweight design (just over 200 grams) means you can take it to church, the office, or your favourite quiet spot.

The Five Pillars of The Daniel Plan

The Daniel Plan is built on five interconnected pillars that support holistic health. Faith grounds your journey in prayer and scripture, reminding you that true wellness begins with God. Food encourages nutrient-rich eating without rigid rules—focusing on whole, natural foods that nourish your body. Fitness invites you to move your body joyfully, whether through walking, stretching, or other activities you enjoy. Focus helps you manage stress and cultivate a positive mindset through rest and reflection. Friends emphasizes the power of community, urging you to share your journey with others for accountability and encouragement. Each daily prompt in the journal touches on one or more of these pillars, helping you integrate them into your life.

Tips for Getting the Most Out of Your 40 Days

To make the most of this journal, set aside a few minutes each day—perhaps in the morning or before bed. Use the prompts to reflect honestly on your struggles and victories. Share your journey with a friend or group for added support. And remember, the goal isn't perfection; it's progress toward a healthier, more faithful life.

The Daniel Plan Journal has helped many readers align their health habits with their faith. The daily questions keep you grounded in your why, making it a valuable tool for anyone seeking sustainable change.

Who Is This Journal For?

This journal is for anyone seeking to improve their health from a Christian perspective. It's perfect for:

People beginning a wellness journey and wanting spiritual support.
Small groups or church communities doing The Daniel Plan together.
Those who have read The Daniel Plan book and want a hands-on tool.
Individuals looking for daily inspiration and accountability.

Whether you're focused on nutrition, exercise, stress management, or deeper faith, this journal adapts to your goals. It doesn't prescribe a single diet—instead, it encourages you to discover what healthy living means for you, guided by prayer and purpose.

About the Author and the Daniel Plan Movement

Rick Warren is the author of the bestseller The Purpose Driven Life and pastor of Saddleback Church. He developed The Daniel Plan as a church-wide health initiative that has since grown into a global community. The journal embodies his vision: that lasting health comes when you integrate faith, food, fitness, focus, and friends. This resource is designed to support you not just for 40 days, but for a lifetime of healthy choices.

Take the first step today. Let this journal be your daily companion on the path to a healthier, more vibrant life—one day at a time.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.