{"product_id":"the-craving-mind-break-bad-habits-canada-0300223242","title":"The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits","description":"\u003ch2\u003eWhat Makes This Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike many self-help books on habit change, \u003cem\u003eThe Craving Mind\u003c\/em\u003e takes a deep dive into the neuroscience of reward-based learning. Brewer explains how the brain's reward centre reinforces behaviours we want to stop, and why sheer willpower often fails. The book bridges the gap between scientific rigour and practical application, offering readers a science-backed approach to breaking bad habits. The foreword by Jon Kabat-Zinn, a pioneer of mindfulness-based stress reduction, adds further credibility to this transformative work.\u003c\/p\u003e\u003ch2\u003eAbout the Author and Foreword\u003c\/h2\u003e\u003cp\u003eJudson Brewer is a psychiatrist and neuroscientist at Brown University, where he directs the Mindfulness Centre. His research focuses on how mindfulness can treat addictions and anxiety. Jon Kabat-Zinn, who wrote the foreword, is known worldwide for bringing mindfulness into mainstream medicine through his Mindfulness-Based Stress Reduction program. Together, they offer a powerful combination of scientific expertise and contemplative wisdom.\u003c\/p\u003e\u003ch2\u003eHow Mindfulness Can Help Break the Cycle\u003c\/h2\u003e\u003cp\u003eAt the heart of \u003cem\u003eThe Craving Mind\u003c\/em\u003e lies the idea that mindfulness can help us step out of automatic pilot. By paying attention to our cravings without judgment, we can see them for what they are—temporary mental events—rather than commands we must obey. Brewer outlines specific mindfulness techniques that may help individuals ride out cravings and make more conscious choices. These practices are not about suppressing desires but about understanding them with curiosity. The book suggests that by changing our relationship to craving, we can gradually diminish its power over us.\u003c\/p\u003e\u003ch2\u003eAn Exploration of Craving and Habit\u003c\/h2\u003e\u003cp\u003eWhy do we get hooked on everything from cigarettes to smartphones to love? In \u003cem\u003eThe Craving Mind\u003c\/em\u003e, psychiatrist and neuroscientist Judson Brewer maps the intricate psychology of habit formation. Drawing on cutting-edge research and real-world examples, this book investigates the neural loops that drive addictive behaviours—and offers a path toward freedom through mindfulness. Brewer presents a compelling case that our cravings are not signs of weakness but rather learned patterns that can be unlearned. Whether you're struggling with compulsive eating, social media overuse, or relationship patterns, this book provides a framework for understanding why we feel stuck and how we can gently shift our habits.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders have found \u003cem\u003eThe Craving Mind\u003c\/em\u003e to be a practical and eye-opening resource. Many appreciate how Brewer translates complex neuroscience into actionable steps. One reader noted that the book provided a way out of self-destructive patterns, while another called it the most useful book they've read in years for real-life application. The clarity and readability of the text have also been praised, making it accessible to a wide audience.\u003c\/p\u003e\u003cp\u003eWhether you're new to mindfulness or an experienced practitioner, \u003cem\u003eThe Craving Mind\u003c\/em\u003e invites you to explore the roots of habit and discover a kinder, more aware way of being.\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":48326853886190,"sku":null,"price":85.07,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61SRzkkT8yL._SL1493_32407833-797c-422e-9710-bd7ffcc33c0d.jpg?v=1784172920","url":"https:\/\/vitamin4ca.com\/products\/the-craving-mind-break-bad-habits-canada-0300223242","provider":"vitamin4ca","version":"1.0","type":"link"}