The Complete Walker IV: A Guide to Walking for Fitness an...

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The Complete Walker IV

$51.18

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Complete Walker IV

$51.18

Description
Additional Information

Overview

The Complete Walker IV is a comprehensive guide to walking for fitness and leisure. Whether you are a beginner looking to start a walking routine or an experienced hiker seeking new perspectives, this book offers valuable insights and practical advice to enhance your walking experience. It is part of the Health, Fitness & Dieting category, specifically focused on walking as both exercise and recreation.

What's Inside

This book covers a wide range of topics essential for anyone interested in walking. It includes detailed information on proper footwear and clothing choices for different weather conditions, safety tips for urban and trail walking, and strategies for staying motivated and setting goals. The book also explores the potential benefits of walking, such as improved cardiovascular health, stronger muscles, and enhanced mental wellbeing. Readers will find guidance on how to make walking a regular part of their daily routine, whether they prefer solo walks for reflection or group walks for social interaction.

Who This Book Is For

The Complete Walker IV is designed for individuals of all ages and fitness levels who want to learn more about walking. It is perfect for those new to exercise, as well as seasoned walkers looking to refine their technique or discover new routes. The engaging writing style and clear organisation make it accessible to a broad audience, from young adults to seniors. The book also includes tips for families and groups, encouraging walking as a shared activity.

Why Walking Matters

Walking is a low-impact activity that can be enjoyed by almost anyone. It can help improve circulation, strengthen muscles, and boost mood. Regular walking can also support weight management, improve balance and coordination, and may reduce the risk of chronic conditions. Beyond physical health, walking can help reduce anxiety and depression, and provides an opportunity to connect with nature. The book discusses these aspects in an informative and motivating manner, highlighting how walking may enhance overall quality of life.

Getting Started

To begin your walking journey, start by choosing comfortable footwear that provides good support and cushioning. Dress in layers to adapt to changing weather, and always bring water to stay hydrated. Begin with short walks of 10–15 minutes and gradually increase duration as your fitness improves. Using a pedometer or fitness tracker can help you monitor your steps and set achievable goals. The book offers additional tips for making walking a consistent and enjoyable habit, including suggestions for incorporating walking into your daily schedule, finding walking companions, and exploring new areas.

Walking in Canada

For Canadian readers, this book provides relevant advice for walking in various climates and terrains, from urban pathways to forest trails. It covers dressing for cold weather, staying safe on icy surfaces, and enjoying the beauty of Canada's landscapes throughout the seasons. Whether you are walking in a city park, along a waterfront, or in the mountains, this guide helps you make the most of your walking experience in Canada.

Final Thoughts

The Complete Walker IV is a valuable resource for anyone wanting to incorporate walking into their lifestyle. It provides a wealth of information in an easy-to-read format, with well-organised sections and practical tips. Whether you walk for exercise, relaxation, or exploration, this book will inspire you to step outside and enjoy the benefits of walking. Always consult a health care professional before starting any new exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.