BalleCore Workout: Pilates, Yoga & Ballet for Core Strength

Home The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

$50.40

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

$50.40

Description
Additional Information

Getting Started with Your BalleCore Practice

Embark on your fitness journey with the BalleCore Workout, a unique fusion of Pilates, Hatha Yoga, and ballet designed to sculpt your core and enhance flexibility. Start with foundational exercises to master proper form, then progress to longer workouts as you build confidence. No special gear is required—just a mat and comfortable clothing. Each session fits easily into a busy schedule, allowing you to practise at your own pace. Over time, you'll notice greater core stability, improved flexibility, and a deeper connection between mind and body.

What Readers Love About This Workout

Readers consistently highlight the detailed photographs and straightforward explanations. The book's structure lets you advance at your own speed, and the variety keeps each workout engaging. Enthusiasts appreciate how it develops a strong core while also enhancing flexibility. Fitness instructors find it a valuable source for class ideas. Although some note that the yoga component is modest, the Pilates and ballet-inspired moves deliver excellent core training that fits seamlessly into any routine.

Key Components for Core Strength and Flexibility

Each chapter breaks down the essential elements from each discipline. Pilates principles focus on deep abdominal engagement and spinal alignment. Hatha Yoga introduces flowing stretches and breath awareness. Ballet contributes grace, balance, and precise muscle control. Together, they create a balanced program that targets your entire core—not just the surface muscles. You'll find clear instructions and over 100 photographs guiding you through each movement.

How This Book Supports Your Ab Workout Routine

Strong abs require more than crunches. This book emphasizes functional core strength that carries over to everyday activities and other exercises. By integrating Pilates, yoga, and ballet, you engage stabilizing muscles often missed in standard ab workouts. The result is better posture, a lower risk of injury, and enhanced performance in sports or dance. Many readers have found the workouts thorough yet accessible, making it easy to maintain a consistent practice.

What Makes the BalleCore Workout Unique?

The BalleCore Workout brings together three powerful disciplines—Pilates, Hatha Yoga, and ballet—into one cohesive routine. Designed for all fitness levels, this book offers a fresh approach to core strengthening and flexibility. Whether you're a beginner or an experienced practitioner, the integrated movements challenge your body in new ways, helping you build a solid foundation for any fitness goal.

Frequently Asked Questions

Is this book suitable for beginners?

Absolutely. The BalleCore Workout is written for all fitness levels, with clear progressions from basic to advanced moves.

How does this compare to traditional ab workouts?

Unlike isolated crunches, BalleCore integrates full-body movements that build core strength from multiple angles, promoting balanced development.

This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.