The Badass Life: 30-Day Holistic Wellness Program by Chri...

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit

$51.90

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit

$51.90

Description
Additional Information

How This 30-Day Program Works

The Badass Life offers a structured day-by-day guide to building habits that last. Each chapter provides a focused topic, action steps, and reflection prompts—all designed to fit into a busy Canadian lifestyle. Start any day and progress at your own pace, but the sequential format builds momentum over the month. By the end of 30 days, you will have developed a toolkit of habits that support your overall well-being, from physical fitness to mental resilience.

The program is both structured and flexible, allowing for personal adaptation. The daily chapters are short enough to read in one sitting, making it easy to stay consistent.

Key Themes in The Badass Life

Throughout the 30 days, you will explore themes such as self-discipline, positivity, goal-setting, and self-care. Each chapter tackles a different aspect of personal growth, from morning rituals to mindset shifts. The author, Christmas Abbott, brings a motivational yet practical tone, inspiring readers to take ownership of their habits.

Topics include fitness challenges, mindfulness exercises, nutrition tips, and strategies for overcoming obstacles. The emphasis is on progress, not perfection—making it accessible for anyone ready to make a change.

What Makes This Book Unique?

Unlike many self-help books, The Badass Life combines motivational storytelling with actionable daily tasks. The author's candid, no-nonsense style resonates with readers who appreciate direct guidance. The program addresses mind, body, and spirit equally, rather than focusing solely on physical results. It emphasizes long-term transformation over short-term gains.

Readers have noted that the daily chapters are uplifting and practical, helping to start the day with a positive focus.

Understanding the Holistic Approach to Wellness

True wellness goes beyond the physical. The Badass Life presents a 30-day program that integrates body, mind, and spirit, designed to help you build habits that last a lifetime. This approach recognizes that lasting change comes from addressing all aspects of your being—not just one. By focusing on small, daily actions, you can create a foundation for ongoing health and vitality.

The book draws on principles of holistic health, encouraging readers to consider how their thoughts, emotions, and physical routines interact. It is not a quick fix but a sustainable path to becoming your best self.

Who Can Benefit from This Program?

The Badass Life is ideal for those seeking a structured yet flexible approach to self-improvement. Whether you are aiming to boost your fitness, cultivate a more positive mindset, or simply build better daily routines, this book offers a clear roadmap.

It also serves as a resource for anyone recovering from a period of stagnation or looking to reignite their motivation. The holistic perspective makes it relevant for a wide audience—from busy professionals to parents to students.

Frequently Asked Questions

Is this book suitable for beginners?
Yes. The program is designed for anyone, regardless of current fitness level or lifestyle. The habits are adaptable and can be scaled to individual needs.

Do I need special equipment?
No. The fitness suggestions use bodyweight exercises and minimal equipment. The focus is on movement and consistency.

Can I repeat the program?
Absolutely. Many readers revisit the book to reinforce habits or tackle new goals. The principles are timeless.

How is this different from other 30-day challenges?
This program addresses mind, body, and spirit equally, rather than focusing solely on physical results. It emphasizes long-term transformation over short-term gains.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.