The Badass Life: A 30-Day Holistic Wellness Program for B...

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation

$51.94

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation

$51.94

Description
Additional Information

Who Can Benefit from The Badass Life?

Are you looking to break free from old patterns and create a life of purpose? The Badass Life offers a structured yet flexible 30-day program designed to help you build habits that nourish your whole self – body, mind, and spirit. This book is ideal for anyone seeking a fresh start or a boost on their wellness journey. Whether you're a fitness enthusiast or a beginner exploring personal growth, the program meets you where you are. Its non-technical language and short daily chapters make it a perfect companion for busy mornings or quiet evenings. Many readers report feeling a sense of accomplishment each day, which fuels long-term motivation.

What Is The Badass Life?

Transform your life in just 30 days with The Badass Life, a holistic program that helps you build lasting habits for body, mind, and spirit. Written by Christmas Abbott, this motivational guide provides a day-by-day framework for wellness, fitness, and personal transformation. The book presents a structured yet flexible approach to creating a lifetime of positive changes – starting with one amazing month. Emphasizing integration over isolation, the program covers physical fitness, mental resilience, and spiritual connection.

Key Principles for Transformation

At its heart, The Badass Life is about aligning your body, mind, and spirit. True wellness comes from addressing all three areas simultaneously. Physical habits like exercise and sleep support mental clarity, while spiritual practices like gratitude and meditation fuel motivation. By focusing on the whole person, the program aims to create sustainable change rather than quick fixes. The 'badass' attitude promoted is one of empowerment, determination, and self-compassion – taking ownership of your health and happiness through small daily wins. The author's tone is uplifting and no-nonsense, balancing encouragement with realistic expectations.

How Does the 30-Day Program Work?

The Badass Life is organized into 30 daily chapters, each short enough to complete in a single sitting. This design encourages consistency without overwhelm. Each day introduces a new concept, habit, or perspective, building on the previous one for a cumulative effect. The program covers three core areas: physical fitness, mental resilience, and spiritual connection. Topics include goal setting, mindfulness, nutrition, exercise, and self-reflection – all woven into a cohesive journey. Readers appreciate the bite-sized format, noting it fits easily into a busy morning routine. The daily prompts and actionable steps make application immediate. Whether you're new to self-improvement or deepening your practice, the program adapts to you.

What Makes This Book Stand Out?

In a crowded field of self-help and wellness books, The Badass Life distinguishes itself through its holistic scope and practical structure. Unlike programs that focus solely on diet or exercise, this one addresses mental and spiritual well-being alongside physical health. The day-by-day format reduces decision fatigue – you simply follow the day's guidance. The author's authentic voice resonates with readers, who describe the book as uplifting and motivating. Even familiar topics feel fresh and actionable. The emphasis on small, consistent actions aligns with habit-formation science, making lasting change more likely. This is a resource you can return to again and again, using the 30-day cycle as a reset whenever needed.

Frequently Asked Questions

How long is the book? The paperback edition weighs approximately 560 g and contains 30 chapters (page count varies by edition). Its dimensions are 18.7 cm x 23.2 cm, making it comfortable to hold and read.

Is it part of a series? Yes, The Badass Life is the second book in The Badass Series, but it can be enjoyed as a standalone program.

What format is available? Currently, the book is available in paperback. Check with your favourite retailer for other formats.

Does this book replace medical advice? No. This book is for informational and motivational purposes only. It does not replace professional medical, psychological, or nutritional advice. Consult a qualified professional before starting any new health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.