The Badass Life: 30-Day Holistic Wellness & Habit Transfo...

Home The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

$51.94

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

$51.94

Description
Additional Information

Who Will Benefit from This Book?

If you're ready to reshape your habits and embrace a holistic lifestyle, The Badass Life offers a structured 30-day plan that addresses body, mind, and spirit alike. Whether you're new to personal development or a seasoned wellness enthusiast, this guide provides valuable insights. It's particularly helpful for those feeling stuck in unhealthy routines or needing a motivational boost. The book's uplifting tone and practical advice resonate with readers from all walks of life. If you follow Christmas Abbott on social media, you'll recognize her signature blend of tough love and encouragement.

Key Principles for Mind-Body-Spirit Transformation

The Badass Life draws on a holistic approach that integrates physical fitness, mental resilience, and spiritual well-being. Christmas Abbott emphasizes consistency and self-compassion. The program encourages you to set small, achievable goals that compound over time. Topics covered include nutrition, exercise, mindfulness, and positive psychology. By addressing the whole person, the book helps you create a balanced lifestyle that supports long-term wellness. Unlike many self-help books, this one breaks down complex concepts into digestible daily actions, making transformation accessible for everyone. Canadian readers will appreciate the practical, down-to-earth advice that fits a busy lifestyle.

Understanding The Badass Life Program

Welcome to The Badass Life—a 30-day holistic program designed by Christmas Abbott to help you transform your body, mind, and spirit. This book is not just about fitness; it's about building great habits that last a lifetime. Whether you're looking to boost positivity, improve your health, or find a new sense of purpose, this day-by-day guide offers actionable steps and inspiration to kickstart your journey. Each chapter is short and manageable, perfect for incorporating into a busy morning routine. Readers have found the daily lessons motivating and uplifting, providing a fresh perspective on personal growth.

How to Get the Most from the 30-Day Journey

To fully benefit from The Badass Life, commit to reading one chapter per day and completing the suggested exercises. Keep a journal to track your progress and reflections. The program is designed to be flexible—you can repeat days or adjust the pace to suit your needs. Many readers have reported that the short, manageable chapters make it easy to stay consistent. Use the book as a morning ritual to set a positive tone for the day. Pair it with an accountability partner or an online community for extra motivation.

Frequently Asked Questions

Do I need any special equipment for this program?

No, the program focuses on habits that can be done with minimal equipment. Bodyweight exercises, walking, and mindfulness practices are all included. You can adapt the recommendations to your available resources.

Can I start the program at any time?

Absolutely. The 30-day structure is a guideline, not a strict calendar. You can begin on any day and repeat days as needed. The key is consistency over perfection.

Is this book suitable for people with health conditions?

Always consult your healthcare provider before starting any new health or fitness program. This book provides general guidance and is not a substitute for professional medical advice.

This book is for educational and motivational purposes only and is not intended to diagnose, treat, or any medical condition. Consult a qualified professional for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.