The Art of Making Memories: Crafting and Cherishing Happy...

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The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series, 3)

$36.03

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series, 3)

$36.03

Description
Additional Information

Overview of the Book

Meik Wiking's latest hardcover, The Art of Making Memories, is a visually engaging journey into how we can intentionally craft lasting recollections. Combining vivid photographs, charming illustrations, and accessible prose, the book dives into the psychology and neuroscience behind memory. It's structured around principles like novelty, sensory engagement, and storytelling—each one a tool to help anchor moments in your mind. Readers will find practical exercises that turn theory into action, from savouring techniques to building personal memory rituals. At just over 200 pages, this is a concise but powerful read for anyone fascinated by the link between happiness and memory.

What Makes This Book About Memory Unique?

What sets this book apart? Unlike many memory guides that focus on mnemonics or recall techniques, The Art of Making Memories centres on the emotional side of recollection. Meik Wiking, known for his bestselling The Little Book of Hygge, shifts from cozy living to the art of crafting moments that matter. Blending research with hands-on activities and stunning photography, this volume from The Happiness Institute Series offers a practical blueprint for designing memorable experiences. It's not just about how memory works—it's about how to make memories worth keeping. Small changes in how we pay attention and set intentions can turn the mundane into the unforgettable.

Key Takeaways for Creating Happy Moments

The Doorway Effect: Ever walk into a room and forget why? Wiking explains this phenomenon and how to use it to your advantage when creating memories.
Engage All Senses: The richer the sensory input—sight, sound, smell, taste, touch—the stronger the memory. Learn simple ways to infuse sensory details into daily activities.
Novelty Boosts Recall: New experiences, even small ones, can make time feel slower and moments more vivid. Stepping out of routine helps memories stick.
Reflection Reinforces: Regularly recalling and sharing happy moments through journaling, storytelling, or looking at photos strengthens the neural connections that preserve them.

Who Should Read This Book?

Who will enjoy this book? Anyone who savours life's simple pleasures and wants to cherish them longer will find plenty of practical advice. It also makes a thoughtful gift for parents or older loved ones hoping to make the most of their time—readers often praise its uplifting tone and beautiful design. If you're a fan of personal development, positive psychology, or the cozy concept of hygge, you'll feel right at home. Even those who usually avoid self-help will appreciate the gentle, science-based approach to everyday happiness. Whether you read it straight through or flip to a random page for inspiration, there's something here for anyone looking to live more intentionally.

How Does This Book Compare to Other Happiness Titles?

How does this book stack up against others? Wiking's earlier hit, The Little Book of Hygge, centred on the Danish concept of cozy contentment. Here, he expands that philosophy into the realm of memory and how we perceive time. Both books share a warm, inviting tone, but this one is far more interactive, filled with exercises and prompts that invite you to participate. Unlike typical memory-improvement titles, it emphasizes emotional resonance over rote memorization. If you loved the practical, photo-rich style of Hygge, you'll likely enjoy this sequel—though some readers note it feels more like a companion piece than a standalone guide. Still, it's a charming contribution to the literature on intentional happiness.

Final Thoughts

In the end, The Art of Making Memories is a charming guide to becoming the curator of your own happiness. It may not completely transform your understanding of memory, but its gentle nudge to savour life's beauty feels both timely and timeless. For inspiration packaged in gorgeous design, this book is a solid choice. Grab a journal, keep an open mind, and you'll soon be creating—and holding onto—more happy moments.

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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