The Alcohol Experiment: A 30-Day Break from Alcohol

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The Alcohol Experiment: A 30-Day Break from Alcohol

$40.77

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Alcohol Experiment: A 30-Day Break from Alcohol

$40.77

Description
Additional Information

Why Choose the Alcohol Experiment Over Other Programs?

Unlike traditional sobriety programmes that demand lifelong abstinence or label you, The Alcohol Experiment is a science-based, judgment-free exploration. It respects your autonomy and offers a daily format that fits into any lifestyle. A supportive online community provides extra motivation, making it ideal for anyone curious about taking a break or cutting back — without pressure.

What Is The Alcohol Experiment?

Written by Annie Grace, this 30-day guided journey helps you examine your drinking habits with curiosity rather than shame. Each daily reading blends research, personal stories, and practical insights to empower informed choices about alcohol. It’s not about forcing sobriety; it’s about understanding your own patterns.

How a 30-Day Break Can Reset Your Relationship with Alcohol

Taking a month off drinking rewires your brain’s automatic responses. The book draws on neuroscience and behavioural psychology to explain why you drink and how to create lasting change. Readers often experience better sleep, clearer thinking, and a renewed sense of control within the first week. By day 14, mental fog lifts, and by day 30, many feel empowered to redefine their relationship with alcohol permanently.

Key Insights from Annie Grace’s Research

Annie Grace presents extensive research on alcohol’s effects in an accessible, non-preachy way. She explores dopamine’s role, social conditioning, and myths about relaxation and stress relief. After 30 days, you’ll understand your own triggers and have the tools to decide what role alcohol — if any — will play in your life.

How to Use The Alcohol Experiment

This paperback is designed for one chapter per day over 30 days. Each chapter takes about 10–15 minutes and includes a daily experiment or reflection. For best results, commit to not drinking for the full 30 days, but if you slip, the approach remains compassionate. There are no strict rules — just a framework for learning.

Expected Results & Timeline

Many readers notice changes within the first week: improved sleep, more energy, and reduced anxiety. By day 14, mental clarity increases, and by day 30, many feel a lasting empowerment. Results vary, but feedback consistently highlights a gentle yet effective path to change without deprivation.

Frequently Asked Questions

Do I have to be a heavy drinker to benefit? No. The book is for anyone who drinks and wants to understand their habits, whether daily or socially.

Can I do this experiment if I’m not ready to quit completely? Absolutely. It’s about exploration, not forced sobriety. You choose your own path.

Is this book based on science? Yes. Annie Grace references neuroscience and psychology studies, presenting them in clear, relatable language.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.