The 5 Resets: Rewire Your Brain for Less Stress

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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

$52.90

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

$52.90

Description
Additional Information

Benefits for Meditation and Stress Relief

For regular meditators, The 5 Resets serves as an excellent companion to deepen your practice. The book examines how the brain and body react to stress and offers tools to calm the mind before sitting in meditation. By addressing common barriers like racing thoughts and physical tension, the resets can help you achieve a more settled state during meditation sessions. Moreover, these concepts apply to any mindfulness routine, supporting a more consistent and resilient practice. Many readers appreciate the book's easy-to-digest format and practical suggestions for weaving stress management into daily life.

How the 5 Resets Work

Each reset in this book targets a specific aspect of the stress response, offering strategies designed to be integrated into everyday life. While the exact techniques blend modern neuroscience with ancient mindfulness practices, the overall approach emphasizes small, sustainable changes rather than drastic overhauls. The resets support the nervous system, helping you shift from constant alertness to a state of ease and focus. As Dr. Nerurkar explains, the goal isn't to eliminate stress entirely but to build resilience so that stressors have less impact on your overall health and meditation practice.

How to Use This Book

Structured for reading at your own pace, each chapter builds upon the previous one. You may choose to work through the resets sequentially or focus on the reset that resonates most with your current needs. Dr. Nerurkar includes reflection prompts and actionable steps, making it easy to apply the concepts immediately. For best results, dedicate a few minutes each day to reading and practising the suggested exercises. Suitable for both beginners and experienced meditators, this book offers a fresh perspective on stress and resilience.

Product Overview

Written by Dr. Aditi Nerurkar, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience provides a practical framework for managing stress and building resilience. Drawing on her healthcare background and personal experience, Dr. Nerurkar presents five core resets that help readers rewire their brain and body for calmer, more focused living. This book is designed for anyone looking to deepen their meditation practice, reduce daily stress, or cultivate a greater sense of well-being.

Frequently Asked Questions

Is this book suitable for someone new to meditation?

Yes. While the book assumes some familiarity with mindfulness concepts, the resets are explained clearly enough for newcomers. The focus remains on practical, science-backed strategies usable by anyone, regardless of meditation experience.

Do I need to follow the resets in order?

Not necessarily. Each reset stands alone, though reading them in order provides a more cohesive understanding. You can start with the reset that addresses your most pressing stress or meditation challenge.

How long does it take to see results?

Results vary based on individual circumstances and consistency. Some readers report feeling calmer after just a few days, while others find gradual practice over several weeks leads to more lasting resilience. The book encourages patience and self-compassion throughout the process.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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