The 5 Resets: Rewire Your Brain and Body for Less Stress ...

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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

$51.71

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

$51.71

Description
Additional Information

Who Should Read This Book?

If you are looking for practical ways to manage stress and build resilience, The 5 Resets may be a valuable resource. This book is suitable for anyone—whether you are a busy professional, a student, a parent, or someone navigating a major life change. It is designed for readers who want to understand how stress affects the mind and body and who are open to exploring new strategies for finding calm and focus.

Even if you have no background in neuroscience, the concepts are explained in clear, accessible language. The book aims to provide actionable advice that can be incorporated into daily life.

About The 5 Resets

The 5 Resets offers a framework of five core resets intended to help rewire your brain and body for less stress and more resilience. Written by Dr. Aditi Nerurkar, the book draws on her professional experience as a physician. Each reset targets a different aspect of stress management, from understanding your stress response to building healthier habits.

The approach is grounded in the idea that resilience is not about eliminating stress but about adapting to it more effectively. By focusing on small, incremental changes, the book encourages readers to develop a personalised plan for managing stress.

Key Concepts You'll Explore

Readers will explore concepts such as the role of the brain in stress responses, the importance of setting boundaries, and the power of small daily habits. The five resets cover areas including rethinking your relationship with stress, mastering your environment, building micro-habits, fostering connection, and cultivating a resilient mindset.

The book uses analogies and simple explanations to make complex ideas easy to understand. It emphasises that stress management is a skill that can be learned and refined over time.

How This Book Can Help

Whether you are dealing with chronic stress, burnout, or simply want to improve your mental wellbeing, The 5 Resets offers strategies that can support your journey. The book is not a substitute for professional medical treatment, but it may help you develop healthier coping mechanisms and a more balanced perspective.

By following the resets, readers can learn to recognise stress triggers and respond in ways that promote calm and resilience. The exercises and tips are designed to be practical and easy to integrate into daily routines.

Using This Book

The 5 Resets can be read sequentially or used as a reference guide. Each section focuses on a specific reset, allowing you to focus on the areas most relevant to your needs. For best results, take time to reflect on the ideas and practice the suggested exercises consistently.

Complementing the book with mindfulness or relaxation practices may enhance its benefits. The goal is to build long-term resilience through sustained effort and self-awareness.

Frequently Asked Questions

Is this book based on scientific research?

The author draws on her medical background and current understanding of neuroscience and stress physiology. However, individual results may vary, and the recommendations are intended as general guidance rather than clinical advice.

Do I need any prior knowledge of neuroscience?

No. The concepts are explained in plain language, making them accessible to everyone.

How is this different from other stress management books?

This book offers a structured, five-part framework that is both comprehensive and easy to apply. It focuses on practical, incremental changes that can be tailored to your unique situation.

Can this book help with anxiety or burnout?

While not a substitute for medical treatment, the strategies in this book may support individuals dealing with anxiety or burnout by promoting relaxation and healthier coping mechanisms. Always consult a healthcare professional for serious concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.