Thanks! How Practising Gratitude Can Make You Happier Book

Home Thanks!: How Practising Gratitude Can Make You Happier

Thanks!: How Practising Gratitude Can Make You Happier

$50.39

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Thanks!: How Practising Gratitude Can Make You Happier

$50.39

Description
Additional Information

What Does the Science of Gratitude Reveal?

Grounded in decades of empirical research from positive psychology, Robert Emmons' work uncovers the profound effects of gratitude. The book explains how keeping a gratitude journal can enhance optimism, lower stress, and build resilience. It delves into the psychological and physiological mechanisms — from activating the brain's reward system to promoting better sleep and even bolstering immune function. Emmons argues that gratitude redirects attention from scarcity to abundance, nurturing a mindset that enriches overall well-being.

Key Takeaways for a Happier Life

Boosts happiness: Regularly noting what you're thankful for can elevate your mood and increase life satisfaction.
Improves physical health: Grateful individuals report fewer aches and pains and are more likely to engage in healthy behaviours.
Strengthens relationships: Expressing gratitude enhances social bonds, reduces conflict, and fosters empathy.
Increases resilience: Gratitude helps people cope with trauma and adversity by reframing negative experiences.
Practical exercises: The book includes guided journal prompts, reflection techniques, and a step-by-step gratitude practice.

Overview of Thanks! How Practising Gratitude Can Make You Happier

In this transformative book, leading psychologist Robert Emmons explores the power of thankfulness. Drawing on rigorous studies, he presents convincing evidence that a simple practice of gratitude can lead to greater happiness, improved physical health, and stronger relationships. Readers have called this book a treasure trove of insights, blending scientific findings with practical exercises that make the benefits accessible to everyone.

Who Should Read This Book?

This book is perfect for anyone interested in personal growth, emotional intelligence, or mental health. It's especially valuable for those navigating difficult times, offering a practical tool to build resilience and find meaning. Mental health professionals may also find it a useful resource to recommend to clients. Whether you're new to positive psychology or a seasoned practitioner, the insights in Thanks! are both deep and accessible.

How Does It Compare to Other Gratitude Books?

While many books touch on gratitude, Emmons' work stands out for its scientific rigour and credibility. Unlike purely anecdotal guides, Thanks! is backed by decades of research from a leading authority on gratitude. Readers appreciate the blend of rigorous science and practical application. Compared to similar titles like The Gratitude Diaries or The Happiness Advantage, this book offers a more research-focused perspective that is both informative and inspiring.

Final Thoughts on Embracing Gratitude

Thanks! is not a quick fix but a roadmap to a more appreciative and fulfilling life. It encourages a daily practice that, according to Emmons, can remake our lives for the better. By integrating gratitude into your routine, you can unlock profound changes in your outlook and well-being. If you're ready to harness the power of thankfulness, this book is an excellent starting point.

Disclaimer: This book is for informational purposes only and is not a substitute for professional medical advice or treatment. Always consult a qualified mental health provider for personal concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.